If you struggle to stay motivated, especially in the colder months, Allana suggests training with friends. “What I love the most about training is the fact that I can do it with other people.” Allana’s favourite group training usually involves playing rugby league, coaching the local kids and running along the beach with friends.
Involving friends and family in your training routine will help you stay motivated and hold you accountable. City2Surf for Allana means that “Everyone comes together for that big event”. Here are some outdoor workout ideas for you to get your friends involved:
45 minute walk/jog - You can head to your local park, beach or even work!
Race your friends in hill sprints - Timing your sprints will encourage you to beat your previous scores and hopefully even your friends!
Circuit workouts in your local park - You could use a relay system with teams to push yourself further. You can also incorporate your favourite exercises to your circuit… burpees anyone?
Let us know what your training routine is in the comments!