Get race ready
The week before race day is your time to prepare your body. Make sure you’re getting enough sleep, staying hydrated, eating well, and winding back your training. You don’t need to carbo load like crazy unless you’re running a marathon, and it can leave you feeling sluggish. Listen to your body and stick to the foods that make you feel powerful. I love to fill up on colourful fruits and veg and good sources of protein like grilled fish or chicken.
Mind over matter!
On the day, the only thing that really matters is your determination to cross the finish line! Soak up all that buzz at the start line and channel your nervous energy into positive thoughts. Don’t think about your muscles being sore or tired, don’t think about people running faster or slower than you, don’t think about your blisters, focus on your race and your finish line.
TRAIN WITH SALLY
World #2 female surfer, Sally Fitzgibbons will be hosting a live fitness workout for 800 people as part of her All Australian Beach Body LIVE World Tour on Saturday, August 12, 2017.
Participants will be taken through one of Sally’s inspiring, fun, high energy workouts that features a mix of strength, functional, cardio and signature surf moves.
The live workout marks the launch of her All Australian Beach Body Fitness App suitable for all ages and fitness levels. The app includes two 12-week programs; ‘FITZ’ the ultimate bodyweight training and ‘FITZ POWER’ with the perfect combination of weights, functional and speed training (release attached).
Sally is currently ranked World #2 for women’s surfing. She has been a professional surfer for 12 years and was also the youngest surfer in history to qualify for the professional world tour. She has won 10 x on the WSL Tour and has finished second in the world championship 3 X .
Saturday August 12, 2017
CITYFIT Expo, International Convention Centre in Sydney
Check in at 9am for a 10am start
Book tickets here: https://www.allaustralianbeachbody.com/city2surf/