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Tips to Recover Faster Between Runs – What Actually Works?

Tips to Recover Faster Between Runs – What Actually Works?

At Sydney Physio Solutions, we’re asked this question all the time from both our professional athletes and recreational runners. The more you read, the more confused you can get, so let me make sense of all the conflicting info and help you find what recovery activities could work for you. I will break down the most popular recovery techniques and include a recovery rating scale to show you how effective it is!

4 vital nutrition tips for training

4 vital nutrition tips for training

By Rebecca Gawthorne

In less than 12 weeks, the the World’s Largest Fun Run, The Sun-Herald City2Surf presented by Westpac, takes place. So it’s time to get your nutrition on point!

What you eat plays a vital role in your training and recovery and will help ensure you perform at your best on race day. Whether you plan to run, jog, walk or stroll the iconic 14km course, make sure you have the following key nutrition factors perfect to make 2018 City2Surf your best fun run yet!