TIME UNTIL RACE DAY

Funds Raised

City2Surf Official Training Runs provided by JORG

Join Jim Owens, experienced level 4 Athletics Australia Coach of beginners right through to elite, and his JORG Fitness team, as they train and prepare you for this year's City2Surf. As experienced runners, passionate about helping others improve their health and fitness, the JORG team will take you through lots of technique and training tips along the course of their structured program to help you get the best out of your City2Surf run this year. JORG have launched the Up And Running Training program series which has helped many runners all over Australia improve their performance and they look forward to sharing their knowledge and experience with you. The JORG team have also been instrumental in coaching Harry Summers, the current winner of the City2Surf for two consecutive years.

Places are strictly limited and subject to availability, join our Facebook group to stay up to date with the latest information on the runs. If you have any questions regarding our training runs, please email the City2Surf team at city2surf@fairfaxmedia.com.au.

Free Training RUNS Schedule 2018

Date Time Location Training
Mondays (commencing 4th June) 6:00 PM - 7:00 PM The Domain - Adjacent to the Art Gallery of NSW Steady Pace Runs – Building aerobic fitness, training the body to run at a faster but consistent pace.
Thursdays (commencing 7th June) 6:00 PM - 7:00 PM The Domain - Adjacent to the Art Gallery of NSW Interval Training - Focusing on increasing speed and improving aerobic and anerobic fitness.
Saturday 9th & 16th June 7:30 AM The Domain - Adjacent to the Art Gallery of NSW Easy Longer Run - Focusing on building endurance and cardiovascular fitness.
Saturday 23rd & 30th June 7:30 AM Centennial Park - Robertson Road Gates, Corner of Robertson Road & Grand Parade Easy Longer Run - Focusing on building endurance and cardiovascular fitness.
Saturday 7th & 14th July 7:30 AM The Bay Run - Le Montage Frazer Street, Leichardt Easy Longer Run - Focusing on building endurance and cardiovascular fitness.
Saturday 21st & 28th July 7:30 AM Miranda Park - Corner of Kingsway & Sylvania Road Easy Longer Run - Focusing on building endurance and cardiovascular fitness.
Saturday 4th & 11th August 7:30 AM Bondi Beach - Bondi Pavilion Easy Longer Run - Focusing on building endurance and cardiovascular fitness.

Stay tuned on our City2Surf Facebook page for further updates.