City2Surf Official Training Runs provided by JORG
Join Jim Owens, experienced level 4 Athletics Australia Coach of beginners right through to elite, and his JORG Fitness team, as they train and prepare you for this year's City2Surf. As experienced runners, passionate about helping others improve their health and fitness, the JORG team will take you through lots of technique and training tips along the course of their structured program to help you get the best out of your City2Surf run this year. JORG have launched the Up And Running Training program series which has helped many runners all over Australia improve their performance and they look forward to sharing their knowledge and experience with you. The JORG team have also been instrumental in coaching Harry Summers, the current winner of the City2Surf for two consecutive years.
Places are strictly limited and subject to availability, join our Facebook group to stay up to date with the latest information on the runs. If you have any questions regarding our training runs, please email the City2Surf team at email@example.com.
Free Training RUNS Schedule 2018
|Mondays (commencing 4th June)||6:00 PM - 7:00 PM||The Domain - Adjacent to the Art Gallery of NSW||Steady Pace Runs – Building aerobic fitness, training the body to run at a faster but consistent pace.|
|Thursdays (commencing 7th June)||6:00 PM - 7:00 PM||The Domain - Adjacent to the Art Gallery of NSW||Interval Training - Focusing on increasing speed and improving aerobic and anerobic fitness.|
|Saturday 9th & 16th June||7:30 AM||The Domain - Adjacent to the Art Gallery of NSW||Easy Longer Run - Focusing on building endurance and cardiovascular fitness.|
|Saturday 23rd & 30th June||7:30 AM||Centennial Park - Robertson Road Gates, Corner of Robertson Road & Grand Parade||Easy Longer Run - Focusing on building endurance and cardiovascular fitness.|
|Saturday 7th & 14th July||7:30 AM||The Bay Run - Le Montage Frazer Street, Leichardt||Easy Longer Run - Focusing on building endurance and cardiovascular fitness.|
|Saturday 21st & 28th July||7:30 AM||Miranda Park - Corner of Kingsway & Sylvania Road||Easy Longer Run - Focusing on building endurance and cardiovascular fitness.|
|Saturday 4th & 11th August||7:30 AM||Bondi Beach - Bondi Pavilion||Easy Longer Run - Focusing on building endurance and cardiovascular fitness.|
Stay tuned on our City2Surf Facebook page for further updates.
Orange Training Program 2018
Full details coming soon!
Our City2Surf team together with Orange Runners Club & Jorg are excited to launch the first of our regional training runs for City2Surf in the heart of Orange.
|Saturday 28th July||3:00pm||Elephant Park||Free skills session that includes technique, drills, form etc - beyond the basics - full details coming soon. Elephant Park is located in town, and is relatively flat (along gravel tracks).|
|Saturday 29th July||9:00am||Gosling Creek||This training run will take place at Gosling Creek which is on the southern fringe of Orange. There is plenty of parking available along with toilet facilities (and great views of the Gosling Creek Dam and Mount Canobolas). A mix of bitumen and gravel surfaces and some nice inclines (nothing too strenuous). Jorg will provide a stretching session prior to the run and be there to offer advice etc.|