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      <image:title>Entertainment - MINISTRY OF SOUND | WORKOUT BEATS</image:title>
      <image:caption>Ministry of Sound will be on course with The Workout Stage – music to run, box, crossfit and workout to – expect a full intensity and high energy experience as you run past, get snapped for the MOS Instagram page, and watch out for the special guests….!  Listen out for the latest dance records, a few cheeky classics and some uplifting riffs to keep you rocking to the finish line.</image:caption>
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      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5714265ed210b8c89821cf49/57142727356fb09118e1e8bc/1470785459907/2.+audiopaxx-COMBO1.png</image:loc>
      <image:title>Entertainment - AUDIOPAXX | ELECTRONICA STAGE</image:title>
      <image:caption>Audiopaxx / Swerve Productions runs ivy’s Pacha Sydney, Marco Polo &amp; Courtyard, Wollongong’s Access, Establishment, and the sold-out music/cultural experience Your Paradise in Fiji. Headquartered in Sydney, Audiopaxx Agency operates as a division of Swerve Group, representing a dynamic roster of talented artists. In addition to breaking new Australian acts, we book tours for the most cutting edge international DJs and producers touring them throughout Australasia. The Audiopaxx roster has established presence at major Australian and International music festivals such as HARD LA, Splendour in the Grass and Field Day, and have toured across North America, Europe &amp; Australasia.</image:caption>
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      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5714265ed210b8c89821cf49/5714272c22482eca2d3d5f48/1470785460666/5.+Rosie+Campbells+2.jpg</image:loc>
      <image:title>Entertainment - ROSIE CAMPBELLS | REGGAE, SKA &amp; TROPICAL ISLAND GROOVES</image:title>
      <image:caption>Where the spirit of Jamaica meets the streets of New York, Rosie Campbell’s Jerk Diner &amp; Rum Bar is dishing up Rum, Reggae &amp; Jerk Chicken 7 days a week.  Located in the heart of Surry Hills we’re offering lunch over the weekend &amp; Dinner every night! Trading Mon-Thurs 5pm-late, and Fri-Sun 12pm-late.</image:caption>
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      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5714265ed210b8c89821cf49/57142737356fb09118e1e950/1470785461049/7.+NSW+Police+Band+2.jpg</image:loc>
      <image:title>Entertainment - NSW POLICE ROCK BAND</image:title>
      <image:caption>Formed in 1895, the NSW Police Force proudly boasts the country’s oldest concert band. It is a full-time unit of the NSW Police Force comprising of 30 players.  The Band boasts great diversity and can provide musical support as a concert band, marching band, big band, rock band, jazz combo as well as wind and brass quintets. The Band &amp; any of it's ensembles can be hired for your event.</image:caption>
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      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5714265ed210b8c89821cf49/5714273622482eca2d3d5fb8/1470785460775/6.+Australian+Army+Rock+Band+Sydney.jpg</image:loc>
      <image:title>Entertainment - AUSTRALIAN ARMY ROCK BAND</image:title>
      <image:caption>The Australian Army Band Sydney is widely acknowledged as one of Australia’s most dynamic music ensembles. Its distinguished military lineage dates back to the 1800s, making it the second longest continuous serving military unit in Australia. Since its inception, members of The Army Band have contributed to active service spanning most theatres of conflict within Australia’s military history. In recent times they have entertained coalition forces in East Timor, Iraq and Afghanistan.</image:caption>
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      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5714265ed210b8c89821cf49/5714273f859fd0e41917bd48/1470785461755/8.+Fire+and+Rescue+Band.JPG</image:loc>
      <image:title>Entertainment - FIRE &amp; RESCUE BAND</image:title>
      <image:caption>The Band and Marching Team is based in Sydney, Australia. Mark Reay has been the Musical Director for the past 30 years and continues to ensure the standard of music and entertainment remains at a very high level. The members are part-time volunteers who see the function of the group as an integral part of the Fire and Rescue NSW’s mission to provide public education on fire prevention and safety awareness to the community and to promote the Brigades as a world-class organisation.</image:caption>
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      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5714265ed210b8c89821cf49/5714274122482eca2d3d6004/1470785462296/9.+IWCB+29.png</image:loc>
      <image:title>Entertainment - INNER WEST COMMUNITY BAND</image:title>
      <image:caption>Inner West Community Band (IWCB) is a symphonic band that rehearses weekly in Stanmore. Each year IWCB performs four themed concert programs in addition to regular Kids' Proms concerts and performances at community events. The band's repertoire features a range of musical styles from pop, jazz and movie themes to orchestral transcriptions and symphonic band repertoire. IWCB always welcomes any woodwind, brass or percussion players and currently consists of a diverse membership of 40 adults ranging from music teachers to those just picking up their instrument again after many years.</image:caption>
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      <image:title>Entertainment - PIPERS OF DISTINCTION</image:title>
      <image:caption>With over 35 years experience playing the bagpipes Barry Gray was the Pipe Major/Musical Director of New South Whales Premier (Grade 1) Pipe Band from 1985-2006. He has competed in competitions worldwide and attained NSW State Solo Championship status on many occasions as well as playing with the likes of John Farnham, Bryan Adams and Lionel Richie. His team of Pipers have Grade 1 exposure and offer a high standard of performance at any event.</image:caption>
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      <image:title>Entertainment - FRIEDA'S BOSS</image:title>
      <image:caption>Reggae outfit Frieda’s Boss flaunts illegal Kingston bass lines, live and direct. Bo! Frieda’s Boss, a popular reggae, ska, dub outfit have endeared themselves to lovers of the linely rhythms of Jamaica’s dancehall scene, drum’n’bass and ska. Showcasing the most popular reggae releases featuring Bob Marley, Steel Pulse, Danien Marley, UB40, Jacob Miller, FB have also produced a host of wicked original rhythm tracks and dub plates. Music should be felt, not just heard and the reggae juggernaut, Frieda’s Boss, driven by a dangerous rhythm section brings back than skankin’ feeling with raga, roots, saki and dub-ub-ub-ub</image:caption>
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      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5714265ed210b8c89821cf49/5714274b859fd0e41917bda3/1470785462479/12.+Salsa+Street+Party+2.jpeg</image:loc>
      <image:title>Entertainment - SALSA STREET PARTY</image:title>
      <image:caption>The Salsa Street Party will see LDA dance performers moving to the rhythms Sydney’s own Cuban sound outfit. They have been entertaining salseros &amp; Latin music lovers at Australia’s renowned “The Cuban Place – in Sydney” over the past 3 years. Four nights a week they ply their trade to happy audiences. Considered to be the one of Australia's premiere ensembles, playing Son, Salsa, Cha cha cha, Bachata, Timba, Merengue, romantic Boleros &amp; Latin Jazz.</image:caption>
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      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5714265ed210b8c89821cf49/571427564d088e180805cf25/1470785462775/13.+Mary+Cowell+3.jpg</image:loc>
      <image:title>Entertainment - MARY &amp; THE FUNKERS</image:title>
      <image:caption>Mary Cowell has been performing around Sydney for a number of years at venues including Valve Bar, Tokio Hotel, The Four Seasons Hotel, The Opera House, Customs House and the Hilton Marble Bar - catering to bars, weddings, and private and corporate events. The Mary Cowell Band consists of some great young Sydney Jazz musicians, Sean Valenzuela on Keys, Rhyan Clapham on Drums, Gideon Traurig on Bass and Sam Weiss on sax.</image:caption>
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      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5714265ed210b8c89821cf49/571427584d088e180805cf3a/1470785462622/15.+Bateria+61.png</image:loc>
      <image:title>Entertainment - BATERIA 61</image:title>
      <image:caption>Bateria 61 is Sydney's own Rio samba community group. It was formed by a group of friends who share a passion for samba, and the mission to bring the energy and sound of the famous Rio Carnival to the streets of our city.</image:caption>
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      <image:title>Entertainment - UKE JUNCTION</image:title>
      <image:caption>Uke Junction started as a small band of Ukulele players busking at Bondi Junction Mall. The Band played at 2015 City to Surf and is excited to be playing again in 2016. Since last year the Band has evolved into a mixture of electric Ukes, Guitars, drums, Bass and harmonica. The Band’s leader Larry Smith said, “We are excited about playing again! It is a great chance to play our brand of music (Stones, Dylan, Creedence Clearwater etc.) to the public and runners.” The members of Uke Junction will be playing at Raveisis (Bondi Beach) for the Winter Busking Day in July.</image:caption>
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      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5714265ed210b8c89821cf49/5714275e2b8dde54a353b34e/1470785462960/17.+UNSW+Cheer.JPG</image:loc>
      <image:title>Entertainment - UNSW WARRIORS CHEER SQUAD</image:title>
      <image:caption>The UNSW Warriors Cheerleading Society is a competitive cheer and dance team representing the University of New South Wales. Each year we compete locally and at National level, which often takes us to Melbourne or Brisbane. We have also competed at an international level; in 2013 our Dance teams had the honour of representing both UNSW and Australia at the World University Cheerleading Championships in Orlando, Florida. We are currently raising money to support a team to go in January of 2016.</image:caption>
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      <image:title>Entertainment - ROCK THE BLOCK</image:title>
      <image:caption>At Rock the Block Dance we pride ourselves on quality teaching and learning, determination and dedication, hard work and make sure our students have lots of fun and gain CONFIDENCE! We also have strong faith is promoting health and wellbeing in a positive and encouraging learning environment.  Our students will provide you will a performance that is engaging, exciting, fun and will leave you wanting to see more of the talent Rock the Block Dance has to offer.</image:caption>
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      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5714265ed210b8c89821cf49/57142b66f699bb6d985ed16a/1470785459797/Capture.PNG</image:loc>
      <image:title>Entertainment - WORLD BAR/BANQUET DJ'S | INDIE DANCE STAGE</image:title>
      <image:caption>The grand old building, once the offices of INXS, today stands transformed as Sydney’s most charismatic bar and nightclub experience – that preferred palace of perennial partying, The World Bar. A wide range of clientele enjoy an eclectic mash of entertainment - local indie bands ply their noisy craft in Parisian-inspired nooks; international DJs push cutting-edge club sounds in a NY-style underground nightclub; young artists exhibit their work in an upstairs gallery room that later becomes a rave-cave. Hipsters, clubkids, travelers and locals - people of all ages - make up the thousands who cross our threshold weekly.</image:caption>
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      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5714265ed210b8c89821cf49/573e504ae707eba722987948/1464768210225/City2Surf_BOB+2.jpg</image:loc>
      <image:title>Entertainment - BATTLE OF THE BANDS</image:title>
      <image:caption>The search for supremacy is on! Enter your band for the chance to win a day of recording and mixing with Sydney’s boutique recording studio, One Flight Up valued at $1,330. To enter submit a video or link to an original track, bio, photo and social link to music@mustardmusic.com.au. The finalists will perform on course on Sunday, August 14, 2016 with the winner chosen by runner votes and an industry panel. Free entry, open to all ages, entries close Friday, July 29, 2016.</image:caption>
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      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5714265ed210b8c89821cf49/573ea1de8a65e209242dc95f/1470785463907/Bridge+City+Jazz+Band%2C+Trio%2CQuartet.3a.jpg</image:loc>
      <image:title>Entertainment - BRIDGE CITY JAZZ BAND</image:title>
      <image:caption>The Bridge City Jazz band has been a traditional jazz band for some 12 years, operating in a quartet format up to a seven piece jazz band. The quartet format consists of John Bates on trombone and vocals; Colin Beal on clarinet and alto saxophone; Colin Davies on double bass and Dennis Quinlan on plectrum banjo. As individuals they have played traditional jazz forever. Often with other bands in duo, trio, quartet up to a full 7-8 piece trad jazz band format. The band has had a residency at Club Ashfield in Sydney, considered now the home of Traditional Jazz every Friday evening for the last 12 years. An all acoustic band it is flexible playing in shopping malls, airports and of course the City2Surf.</image:caption>
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      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5714265ed210b8c89821cf49/573ea36e859fd09386bff65f/1470785463117/Robbers+Dogs.jpeg</image:loc>
      <image:title>Entertainment - ROBBERS DOGS JAZZ BAND</image:title>
      <image:caption>The Robbers Dogs, a name taken from an Australian colloquial expression, was formed as a trio by clarinetist Rod Lawlis in 1970. It became a quartet later that year and until the early 1980s, entertained audiences in Sydney's inner-city area at pub residencies in The Rocks, the CBD, Balmain and Camperdown and for picnics, harbour cruises, dances, parties, weddings, wakes, clubs, corporate events and jazz club functions. In March 1994 Rod reformed the group and with the addition of a singer it re-entered the Sydney scene with a weekly Rozelle pub job, a long residency at the Riverview Hotel in Balmain, miscellaneous gigs, festival and concert appearances. In February-April 1996 the band performed at the Fortune of War Hotel in The Rocks. It returned to the FOW in April 1997, alternating fortnightly with the Balmain pub job until September 1998 when it became a Sunday afternoon fixture, and was still entertaining the locals and passing tourists up until February 2014. When Rod Lawlis died in late 2000 Bill Haesler, a founder-member of original 1970 quartet, took over and appointed clarinettist Jack Wiard musical director. The group appeared at the Sydney Wine Cellar event in Hyde Park for several years and is a regular City2Surf performer.</image:caption>
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      <image:title>Entertainment - WESTPAC</image:title>
      <image:caption>How you run your race is up to you. Whether you’re out to beat your personal best, to raise money for your favourite charity or just have a great day with family and friends, Westpac will be with you every step of the way. At the start line join Westpac’s Tessa James as she takes you through the Westpac Warm Up, getting you ready to race! Look out for the on-course Westpac Support Stations, complete with a burst of refreshment thanks to the Misting Tunnel, providing great tunes along the run and asking you to take part in the Westpac Foundation High 5 Dash, helping raise funds for the Westpac Foundation.</image:caption>
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      <image:title>Entertainment - THE VERONICAS | START LINE</image:title>
      <image:caption>City2Surf will start with a bang with Australian pop-punk duo The Veronicas announced as the headline act. The Veronicas shot to stardom through the release of their debut album The Secret Life Of… in 2005 and haven’t looked back. Their successes have ranged from No. 1 ARIA singles, six ARIA certifications across their three studio album releases and numerous Top 10 singles in the Australian and overseas music markets. Fresh from releasing their new single “In My Blood”, which is currently number #1 on the Aria charts, The Veronicas, Jessica and Lisa Origliasso are excited to be involved with City2Surf and can’t wait to entertain the race crowd with a live DJ set.</image:caption>
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      <image:title>Entertainment - THE SINCOPA TRIO</image:title>
      <image:caption>Sincopa is a Saxophone, DJ &amp; Percussion combination that delivers the ultimate musical experience - providing the best elements of both a DJ and a live band together. High-energy interactive entertainment is their specialty - Playing a fun upbeat mix of the most popular party anthems that will be sure to have everyone singing and dancing. Sincopa is famous for their musical innovation, joined by their spectacular stage lighting show and engaging performance.</image:caption>
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      <image:title>Entertainment - ADAM HARPAZ</image:title>
      <image:caption>Adam Harpaz is a multi- instrumentalist, indie folk musican who busks during the day, performs at venues during the night and surfs in between. In July 2015, Adam performed at Splendour in the Grass and has since played at festivals such as Newtown Festival and Australian Music Week 2015. As of 2016 Adam is working on his latest release and first full production set to drop in November.</image:caption>
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      <image:title>Entertainment - BONDI TONY'S BURGER JOINT PRESENTS ROSE BAY LIVE STAGE</image:title>
      <image:caption>BondiTony’s famous Burger Joint presents Benny and Lachy live on course. The boys have been bringing live music vibes to local venues in the eastern suburbs for the last six months. Think funk, blues, reggae, jazz. stir it up and simmer for a while. Add a pinch of stick and skin action with Greg Swanborough, everyones favourite drummer from The Spikes. These guys spice up a party like cinnamon to mulled wine.</image:caption>
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      <image:title>Entertainment - BEACH ROAD HOTEL X THE VALLEY PRESENTS HILL LIVE STAGE</image:title>
      <image:caption>The Beach Road Bondi presents a live band stage on Heart Break Hill, start the afterparty early with this Sydney institution. Iconic band room, thriving saloon bar, two restaurants, family-freindly beer garden &amp; a newly refurbished cocktail bar – the Valley. Join us for good times on the hill.</image:caption>
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      <image:title>Entertainment</image:title>
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      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/t/57aee308f7e0ab6f35a420be/1464768210225/</image:loc>
      <image:title>Entertainment - BATTLE OF THE BANDS</image:title>
      <image:caption>The search for supremacy is on! Enter your band for the chance to win a day of recording and mixing with Sydney’s boutique recording studio, One Flight Up valued at $1,330. To enter submit a video or link to an original track, bio, photo and social link to music@mustardmusic.com.au. The finalists will perform on course on Sunday, August 14, 2016 with the winner chosen by runner votes and an industry panel. Free entry, open to all ages, entries close Friday, July 29, 2016.</image:caption>
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  </url>
  <url>
    <loc>http://city2surf.com.au/plans-tips-gallery</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2016-08-25</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/572c06561bbee0b55648213d/572c06a6555986833be9a995/1472086176394/Entertainment.png</image:loc>
      <image:title>Plans &amp; Tips Gallery - ENTERTAINMENT ANNOUNCED</image:title>
      <image:caption>There is a great line-up of live music and entertainment along the 14km course from Sydney CBD to Bondi Beach this year. We have everything from Funk, to Soul, Electronica, Reggae and Salsa - something for everyone!</image:caption>
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      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/572c06561bbee0b55648213d/572c06a83c44d8f22056ec80/1472086176388/Fundraising.jpg</image:loc>
      <image:title>Plans &amp; Tips Gallery - FUNDRAISING</image:title>
      <image:caption>Join in the fun and help support a cause close to your heart. We are aiming to raise over $5 million for over 850 amazing charities. You can contribute in one of three ways, run for a charity, make a donation or support a friend.  Don't delay and get going for charity.</image:caption>
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      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/572c06561bbee0b55648213d/572c06a93c44d8f22056ec83/1472086176407/Run+With+Sole.jpg</image:loc>
      <image:title>Plans &amp; Tips Gallery - CITY2SURF PODCAST</image:title>
      <image:caption>Run with Sole have created an exclusive City2Surf podcast episode featuring special guest Steve Moneghetti. Get the lowdown on everything happening on August 14 as well as inside information on the 2016 finish line logistics.</image:caption>
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      <image:title>Plans &amp; Tips Gallery</image:title>
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      <image:title>Plans &amp; Tips Gallery</image:title>
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  </url>
  <url>
    <loc>http://city2surf.com.au/exhibitor-profiles</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-08-08</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/5951c5f7d1758e455ac4bf87/1498608403432/Alka+Power+Logo.jpg</image:loc>
      <image:title>Exhibitor Profiles - ALKA POWER</image:title>
      <image:caption>Alka Power is Australia’s first and only high pH9-10 ionic alkaline water.  Where the majority of other alkaline waters have high amounts of bicarbonate which raises their pH, Alka Power’s alkalinity is unique, sourced from natural marine based minerals that infuse our water, producing a stable pH.  Our bottles are BPA, BPF and BPS free with up to 50% recycled PET. View the Alka Power website here.</image:caption>
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      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/5951c5f71b631b5a57119d54/1498608435458/All+Australian+Beach+Body.png</image:loc>
      <image:title>Exhibitor Profiles - ALL AUSTRALIAN BEACH BODY</image:title>
      <image:caption>View the All Australian Beach Body website here.</image:caption>
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      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/5951c5f8a5790a87896789f2/1498608470926/AMACYN+logo+2016_300dpi.jpg</image:loc>
      <image:title>Exhibitor Profiles - AMACYN</image:title>
      <image:caption>Amacyn hand make natural perfume with organic and 100% pure natural essential oils. It is derived from 7 years of R&amp;D with 30 formulations that are made from our premium grade 150 essential oils. Our perfumes are chemical free, animal cruelty free, and environmentally friendly. Hear our customer experience at www.amacyn.com/perfume. View the Amacyn website here.</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/5951c5fabebafb07c9d39059/1498608979584/Australian+Almonds.jpg</image:loc>
      <image:title>Exhibitor Profiles - AUSTRALIAN ALMONDS</image:title>
      <image:caption>View the Australian Almonds website here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/5951c5f91e5b6cb1b7ed03f3/1498608879451/ATEC+Show.png</image:loc>
      <image:title>Exhibitor Profiles - ATEC SHOW</image:title>
      <image:caption>ATEC, Australia’s premier event celebrating the endurance lifestyle, is back this September to kick off the season! To prepare you for the season, ATEC offers a range of educational seminars, practical workshops, live activations, cooking demonstrations and competitions to participate in. Meet and learn from inspiring endurance athletes, like Craig ‘Crowie’ Alexander, and other Ironman World Champions, endurance runners, cyclists, coaches and dietitians and take advantage of some great Show specials from leading endurance brands. Get involved &amp; book your tickets today on www.atecshow.com.au</image:caption>
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      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/5951c5fc893fc08055f2b5db/1498609042253/BOLERO_LOGO_01_K.png</image:loc>
      <image:title>Exhibitor Profiles - BOLERO</image:title>
      <image:caption>Distributor of Bolero Drink Powder, a natural fruit extract in over 55 different flavours. There is NO GMO in our products, we use a natural sweetener, Stevia. Bolero drink powders are a high quality product that we can offer to the whole family also it is gluten free and diabetic friendly. Expo Offer 1: Buy 2 boxes of Bolero Sticks and get the 3rd box for free. Expo Offer 2: Buy 1 box of Bolero Sachets and get the second box 50% off. View the Bolero website here.</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/5951c5fd893fc08055f2b5e0/1498609065452/Catfish+Designs.png</image:loc>
      <image:title>Exhibitor Profiles - CATFISH DESIGNS</image:title>
      <image:caption>View the Catfish Designs website here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/5951c5fba5790a87896789fb/1498609015777/Back+Beach+Co.png</image:loc>
      <image:title>Exhibitor Profiles - BACK BEACH CO</image:title>
      <image:caption>Fantastic specials on our signature Beach Towelling Robes, Turkish Towels and our popular Tech Fleece Hoodies. We will also be showcasing our new fun and funky designs. View the Back Beach Co website here.</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/5951c5ffb8a79bda41935b81/1498609096475/CHIRO+H3.jpg</image:loc>
      <image:title>Exhibitor Profiles - CHIRO H3</image:title>
      <image:caption>A good posture and healthy spine means…..better overall health, productivity, increased energy and focus. Come and see us for a free neck scan that will show you the current state of your spine! View the CHIRO H3 website here.</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/5951c60220099e11d3e98e2b/1498609124418/Classic-Escapes_logo-small.jpg</image:loc>
      <image:title>Exhibitor Profiles - CLASSIC ESCAPES</image:title>
      <image:caption>Classic Holidays is Australasia’s largest privately owned Resort and Club Management Company. We believe that everyone has the right to be able to access affordable family holidays in Australia, New Zealand and across the world. Founded in 1978, Classic Holidays offers over 40 club property resortsacross Australia and New Zealand, as well as 4,000 resorts, hotels and cruises worldwide for our growing member base of 65,000+ member View the Classic Escapes website here.</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/5951c60220099e11d3e98e4b/1498609171607/coreflyte_logo.png</image:loc>
      <image:title>Exhibitor Profiles - CORE FLYTE</image:title>
      <image:caption>Take your training to the next level with Core Flyte , Stability Trainers that roll with you. You can purchase these online at CoreFlyte.com.au for $129 or come and see us at our CITYFIT expo stand for an exclusive purchase offer! View the Core Flyte website here.</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/5951c602d1758e455ac4bff3/1498609145119/CLIF+Bar_17992CX.JPG</image:loc>
      <image:title>Exhibitor Profiles - CLIF BAR</image:title>
      <image:caption>View the Clif Bar website here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/5951c605e6f2e17c04d4d847/1498609219367/Fit+Hot+Logo.png</image:loc>
      <image:title>Exhibitor Profiles - FIT HOT ACTIVEWEAR</image:title>
      <image:caption>View the Fit Hot Activewear website here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/5951c603e3df28c2f9525281/1498609194393/doterra.jpeg</image:loc>
      <image:title>Exhibitor Profiles - DOTERRA ESSENTIAL OILS</image:title>
      <image:caption>View the doTerra Essential Oils website here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/5951c6068419c28caf639330/1498609252185/G-Adventures-Logo-2015-FINAL-Purple-STACKED.jpg</image:loc>
      <image:title>Exhibitor Profiles - G ADVENTURES</image:title>
      <image:caption>View the G Adventures website here.</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/5951c607bf629a17a5bcaab6/1498609312641/Gold+Coast+Commonwealth+Games.jpeg</image:loc>
      <image:title>Exhibitor Profiles - GOLD COAST 2018 COMMONWEALTH GAMES</image:title>
      <image:caption>GET READY! GC2018 ticket sales now open From 4-15 April 2018, the Gold Coast 2018 Commonwealth Games (GC2018) will deliver 11 unforgettable days of world class sporting competition in the biggest sporting event Australia will witness this decade. Be a part of it! General ticket sales are now open, so follow us on our GC2018 social media channels and get in quick to make sure you don’t miss out on any of the action. Facebook | Twitter (@GC2018 View the Gold Coast 2018 Commonwealth Games website here.</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/5951c606197aea9d91c3ffc0/1498609287144/Glimmer+Gear.jpg</image:loc>
      <image:title>Exhibitor Profiles - GLIMMER GEAR</image:title>
      <image:caption>At Glimmer Gear Australia we are all about you achieivng your fitness passion safely. We want everyone to be able to go out Train Hard and Train Safe so you can do it all again. Every product in our line is about making sure you make it home. From our state of the art LED kit and Safety Skin for visibility to our Buff range to help keep you warm in winter and Petzl headlamps so you can see where you are going, we have got you covered with our ever increasing range. Come by our stand and say hi and check out our only at Expo specials. View the Glimmer Gear website here.</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/5951c60936e5d30f9508bda5/1498609336035/Gripit+K+Tape.png</image:loc>
      <image:title>Exhibitor Profiles - GRIPIT K TAPES</image:title>
      <image:caption>View the GripIt K Tapes website here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/5951c60a6b8f5b75fd1fc559/1498609512028/Hoka+One+One.jpg</image:loc>
      <image:title>Exhibitor Profiles - HOKA ONE ONE</image:title>
      <image:caption>View the Hoka One One website here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/5951c60af5e2317781ebab22/1498609540407/Injinji.jpg</image:loc>
      <image:title>Exhibitor Profiles - INJINJI PERFORMANCE PRODUCTS</image:title>
      <image:caption>View the Injinji website here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/5951c60be110eb8ad5ab62f2/1498609566733/Jabra_GN_logo_col_RGB_300ppi.jpg</image:loc>
      <image:title>Exhibitor Profiles - JABRA</image:title>
      <image:caption>View the Jabra website here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/5951c60d78d171b9059926ff/1498609599161/Keto+OS.jpg</image:loc>
      <image:title>Exhibitor Profiles - KETO OS - FUELED BY KETONES</image:title>
      <image:caption>Keto OS is the world’s largest provider of exogenous ketones. These ketones provide more energy than carbohydrates, with less oxygen and no insulin spikes. Backed by over 100 years of science, the impact ketones are having on the endurance sports world has only just begun. Come see us at the expo to taste Keto OS and get a trial pack! View the Keto OS - Fueled by Ketones website here.</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/5951c60ebe65948cd7696b3f/1498609637088/Kuvings.jpg</image:loc>
      <image:title>Exhibitor Profiles - KUVINGS</image:title>
      <image:caption>The Kuvings Healthy Kitchen can provide you with all your healthy kitchen appliances. Choice Recommended Kuvings Cold Press Juicers, a Kuvings Vacuum Blender, a Kuvings Greek Yogurt and Cheese Maker, Dehydrators, together with their complimentary glass bottles, books and other accessories. They suit everyone from a professional chef or home foodie. View the Kuvings website here.</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/5951c612e4fcb5c94e45edbb/1498609668876/Kyani+logo.png</image:loc>
      <image:title>Exhibitor Profiles - KYANI</image:title>
      <image:caption>View the Kyani website here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/5951c6121e5b6cb1b7ed0525/1498610017963/liquido_2017_3d.png</image:loc>
      <image:title>Exhibitor Profiles - LIQUIDO</image:title>
      <image:caption>Liquido is the new kid on the block when it comes to fitness apparel. Our products are designed to take you from gym to street in style. The quality and durability of the fabric combined with all unique limited edition patterns brings comfort and fun to your day whether you are exercising, working, playing, pursuing your passions, or enjoying some well deserved couch time. Rumor has it that wearing our clothing will lift your spirits, put a smile on your face, and even give you superpowers! View the Liquido  website here.</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/5951c6099de4bb54f00bce99/1498609407633/HelloFresh_CMYK_2C_Stacked_Outlined_600px.jpg</image:loc>
      <image:title>Exhibitor Profiles - HELLO FRESH</image:title>
      <image:caption>Can't face the supermarket shop?  Recipe fatigue left you grasping for the takeaway menu? HelloFresh is here to help! Each week they’ll send you all the fresh, premeasured ingredients and recipes you need to make delicious dinners that will delight your tastebuds, delivered to your door for free. It's time to ditch dinner déjà vu, say goodbye to last minute trips to the supermarket and wastage, and hello to inspiration, delivered View the Hello Fresh website here.</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/5951c617414fb5a55ed265c4/1498610119028/orange+theory+fitness.jpg</image:loc>
      <image:title>Exhibitor Profiles - ORANGE THEORY FITNESS</image:title>
      <image:caption>View the Orange Theory Fitness website here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/5951c613893fc08055f2b6e1/1498610089074/M+ACTIVE+LOGO+-+ACTIVEWEAR.jpg</image:loc>
      <image:title>Exhibitor Profiles - M ACTIVE</image:title>
      <image:caption>M Active is the Ultimate Sportswear Company designing for women who want to feel and look their best when hitting the gym or heading out on the town. At M Active we are all about creating an empowering balance between lifestyle and fitness. We value functionality, fabric and fit, ideal for an on-the-go lifestyle. It’s all-day active for the modern Super Woman! M Active is proudly 100% Australian owned and ready to take on the active wear world to leave everybody feeling MPowered. Please come visit us MACTIVE at CITY FIT Expo and receive a free gift! View the M Active website here.</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/5951c61db11be16c108dfff4/1498610175029/Protein+Supplies+Australia.png</image:loc>
      <image:title>Exhibitor Profiles - PROTEIN SUPPLIES AUSTRALIA</image:title>
      <image:caption>View the Protein Supplies Australia website here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/5951c619d482e9a9a8d423f4/1498610146757/Painpod.png</image:loc>
      <image:title>Exhibitor Profiles - PAINPOD</image:title>
      <image:caption>View the PainPod website here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/5951c61eb11be16c108dfff7/1498610197883/Puregood+Bras+logo.jpg</image:loc>
      <image:title>Exhibitor Profiles - PURE GOOD BARS</image:title>
      <image:caption>Our snack bars are lovingly made from natural wholefoods, packed full of pure energy and nutrients. Suitable for the whole family, before, during &amp; after training View the Pure Good Bars website here.</image:caption>
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      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/5951c61f725e2529b4ab5bad/1498610226924/R4YL-Masthead+%281%29.jpg</image:loc>
      <image:title>Exhibitor Profiles - R4YL: RUN FOR YOUR LIFE</image:title>
      <image:caption>For just $40 you get not only a year's worth of Run For Your Life magazines (usually $54), delivered to your door anywhere in Australia or New Zealand, but also walk away with a FREE race-essentials pack. All ANZ, for runners, by runners. View the R4YL: Run For Your Life website here.</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/5951c620579fb3268f13a71f/1498610250539/Regenexx.png</image:loc>
      <image:title>Exhibitor Profiles - REGENEXX</image:title>
      <image:caption>View the Regenexx website here.</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/5951c620d482e9a9a8d42448/1498610272509/Rocktape_LOGO+Kel.jpg.jpeg</image:loc>
      <image:title>Exhibitor Profiles - ROCKTAPE</image:title>
      <image:caption>View the Rocktape website here.</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/5951c62044024317abbeeadd/1498610302278/ROWO++LOGO+-+JPG+Format+-+%281%29.jpg</image:loc>
      <image:title>Exhibitor Profiles - ROWO HERBAL SPORTS GEL</image:title>
      <image:caption>RROWO Herbal Sports Gel - AUST L63093 is imported and distributed by Dalice Enterprise P/L, sole agent for Australia and NZ. This product is made in Germany and its active ingredients are Japanese peppermint oil, arnica, chamomile, echinacea and witch hazel. The gel is useful for sprains, bruising, tendonitis and soft tissue injuries. It provides temporary relief for arthritic pain, helps prevent cramps and spasms and soothes insect bites.  View the ROWO Herbal Sports Gel website here.</image:caption>
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      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/5951c621bf629a17a5bcac16/1501802710379/RYDERSeyewear_STKD_pos+PNG.png</image:loc>
      <image:title>Exhibitor Profiles - RYDERS EYEWEAR</image:title>
      <image:caption>The Brand Without The Price-tag. Ryders sets the standard in affordable quality sports eyewear, they are light weight, durable, with varying performance lenses and are the astute athletes choice. You won't look back. Prescription options available. ·         Ryders Eyewear Featuring Photochromic, Polarized, Interchangeable lenses and Ryders new FYRE lens. Available online &amp; at the expo. ·         Zcifi stickon bifocals, Make any eye-wear into bifocals instantly with Zcifi Stick-on Magnifying Reading Lenses. Only available by phone or at the expo. ·         Seawag waterproof phone case.  Only available by phone or at the expo. View the Ryders website here.</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/5951c62137c581c3981765e7/1498610438488/Sesa+Fitness.jpg</image:loc>
      <image:title>Exhibitor Profiles - SESA FITNESS</image:title>
      <image:caption>SESA Fitness provides mobile (at home and outdoor) Personal Training, Group Fitness classes and Nutrition advice to people of all abilities. Sign up on the day and receive 25% off for package deals or 20% off for single sessions. Trainer has vast experience in Disability Industry and Recovery Fitness. View the Sesa Fitness website here.</image:caption>
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      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/5951c6236a4963bbc7c3891c/1498610527566/Soundwhiz+logo.png</image:loc>
      <image:title>Exhibitor Profiles - SOUNDWHIZ - BLUETOOTH RUNNING HEADPHONES</image:title>
      <image:caption>Runners, staying connected handsfree while you train in today’s hyper connected tech world is easy with SoundWhiz Bluetooth Running headphones. If you love training with music, listening to podcasts, quantifying your personal performance with your running apps, they are perfect! Discover the science of music enhanced performance, wirelessly. Boost your training and enjoy it more with 15% OFF @SoundWhiz online or pick up a set at the CityFit. Stand A17. View the SoundWhiz website here.</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/5951c6258419c28caf639452/1498610557493/Strapit+Sports.jpg</image:loc>
      <image:title>Exhibitor Profiles - STRAPIT K TAPES</image:title>
      <image:caption>View the Strapit K Tapes website here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/5951c626c534a50aa68d37a7/1498610581613/SunDog+Eyewear.jpg</image:loc>
      <image:title>Exhibitor Profiles - SUNDOG EYEWEAR</image:title>
      <image:caption>The popularity of Sundog Eyewear continues to grow and we’re extremely excited to feature TrueBlue® Lens Technology in our styles. TrueBlue® the only non-prescription sunglass lenses in the world to incorporate both synthesized Melanin and OLP™ (Ocular Lens Pigment) to filter dangerous blue light and provide ultimate eye protection and vision performance. View the SunDog Eyewear website here.</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/5951c6282cba5e163e52a9d9/1498610607987/Technogym.png</image:loc>
      <image:title>Exhibitor Profiles - TECHNOGYM</image:title>
      <image:caption>View the Technogym website here.</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/5951c629b8a79bda41935ce6/1501542020508/Urban+Rec+Australia+Logo+Stack+Colour.jpg</image:loc>
      <image:title>Exhibitor Profiles - URBAN RECREATION</image:title>
      <image:caption>Urban Rec is your one stop shop for Recreational Sports in Sydney. Whatever sport you choose to play; Dodgeball, Touch Footy, Soccer, Netball, Volleyball, Basketball, Multisport, or Flag Gridiron, our Urban Rec Leagues are all about being active, being social, and having fun. We don’t take ourselves or the game too seriously. It’s the perfect place for you to start your sport &amp; fitness journey! View the Urban Recreation website here.</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/5951c63078d171b90599287c/1498610691791/Virgin+Active.jpg</image:loc>
      <image:title>Exhibitor Profiles - VIRGIN ACTIVE HEALTH</image:title>
      <image:caption>View the Virgin Active Health website here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/5951c62372af6579b898d946/1498610485909/Sixty4+Logowith+sports+bra+text.jpg</image:loc>
      <image:title>Exhibitor Profiles - SIXTY4 SPORTS BRAS</image:title>
      <image:caption>View the Sixty4 Sports Bras website here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/5951c63078d171b905992882/1498607896227/2XU+Base+Pos+Statement+Rev+Black.jpg</image:loc>
      <image:title>Exhibitor Profiles - 2XU</image:title>
      <image:caption>2XU has graced the bodies of multiple world champion athletes, become the official compression partner to some of the world’s best teams, and been the secret recovery weapon to pro basketball and football teams and athletes all around the world. Founded and based in Melbourne, Australia; our philosophy is to create products which will advance human performance. View the 2XU website here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/5951c652bebafb07c9d394e3/1498610636624/The+Pickle+Juice+Company.jpg</image:loc>
      <image:title>Exhibitor Profiles - THE PICKLE JUICE COMPANY</image:title>
      <image:caption>View The Pickle Juice Company website here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/59532c433a0411f9b201bba3/1498623365799/Earthlings+3.0.jpeg</image:loc>
      <image:title>Exhibitor Profiles - EARTHLING 3.0</image:title>
      <image:caption>A non-intrusive, slimline device, the Earthling 3.0 slips over the side of your existing shoe. Its unique, high-conductivity materials are so lightweight that you won’t notice it’s there. Earthling 3.0 reduces the positive charge of your body. It can get you closer to your next personal best, because it helps your body to perform at its peak. View the Earthling 3.0 website here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/59532c43a5790a7122a04dba/1500272955952/oao.JPG</image:loc>
      <image:title>Exhibitor Profiles - ON AND OFF RUNNING</image:title>
      <image:caption>From a revolutionary idea a Swiss running shoe has evolved that is still amazing the sporting scene. On provides a new running sensation, and one that puts fun firmly centre-stage. On's unique CloudTec® system is only active when you need it and doesn't get in the way of a powerful push-off. The basic concept: cushioned landing, firm take off. Run fast, light &amp; pain-free. View the On and Off Running website here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/595ecd1cb6ac50db7dcd4ec5/1499385203823/SKINS_Logo_WHT_BG_CMYK_Original_559.jpg</image:loc>
      <image:title>Exhibitor Profiles - SKINS</image:title>
      <image:caption>Experience the world’s most advanced compression sportswear and take your training to the next level. SKINS Compression Technology is uniquely engineered to deliver proven circulatory benefits and support to your muscles, so you can maximise your performance and accelerate your muscle recovery. Visit the SKINS stand to check out our range and get your exclusive Expo deals. #SKINSORNOTHING View the SKINS website here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/595ed2112e69cf6c94aa8860/1499755205438/Aftershokz+logo+.jpg</image:loc>
      <image:title>Exhibitor Profiles - AFTERSHOKZ</image:title>
      <image:caption>Visit the Aftershokz website here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/595ed2126a4963731325a548/1499386727226/BZ+LOGO+TAGLINE.jpeg</image:loc>
      <image:title>Exhibitor Profiles - BZ OPTICS</image:title>
      <image:caption>Visit the BZ Optics website here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/595ed213f5e231db254a7258/1500268592604/jaybird1.JPG</image:loc>
      <image:title>Exhibitor Profiles - JAYBIRD</image:title>
      <image:caption>Visit the Jaybird website here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/595ed60772af6564b207ae81/1502232982293/cryo+logo.jpg</image:loc>
      <image:title>Exhibitor Profiles - CRYO</image:title>
      <image:caption>CRYO is a state of the art clinic with multiple new locations opening soon offering Cryotherapy and anti-ageing treatments. The company is now franchising its brand in Australia and New Zealand. Cryotherapy is a safe, non-invasive, fast and effective hyper-cooling treatment suitable for anyone seeking muscle recovery and repair, weightloss, injury management and skin rejuvenation. Visit the CYRO website here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/596472eea5790a367efcfd50/1499755509652/Fisiocrem.jpg</image:loc>
      <image:title>Exhibitor Profiles - FISIOCREM</image:title>
      <image:caption>Fisiocrem is a massage cream containing the natural active ingredients of Arnica, Calendula and Hypericum traditionally used for the temporary relief of muscular aches and pains. Fisiocrem also contains Melaleuca and Menthol and is non greasy and has a pleasant fragrance that fades away soon after application making it suitable for use anywhere, anytime. View the Fisiocrem website here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/596472f3725e25fc7b8198f7/1499755488855/Health2all-1.jpg</image:loc>
      <image:title>Exhibitor Profiles - HEALTH2ALL</image:title>
      <image:caption>We are a boutique Australian owned and operated family business. Specialising in the development of quality turmeric products. Our mission Statement is simple, Health2all with the belief that only the best will do! Creating a better lifestyle for our families. All of our superior products are manufactured here in Australia under the Code of GMP. View the Health2all website here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/596472ee3a04119a4095fd24/1499755369436/CEP+compression.jpg</image:loc>
      <image:title>Exhibitor Profiles - CEP COMPRESSION</image:title>
      <image:caption>CEP is the performance brand of Medi (Medical Compression Since 1951). CEP Running Socks &amp; Apparel enhance performance and recovery through the targeted use of compression. This improves blood circulation; reduces injuries; and gives you more support for your legs &amp; feet! CEP superior quality is guaranteed through its German Manufacturing. View the CEP compression website here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/596d7016bf629a7c155fbe19/1500344440509/FlipBelt.png</image:loc>
      <image:title>Exhibitor Profiles - FLIPBELT</image:title>
      <image:caption>Need to carry your phone, money and valuables for the City2Surf? The FlipBelt is perfect! It’s wide enough to accommodate even the largest phones such as the iPhone 7 Plus &amp; Samsung S8. Made in the USA, you simply step into the FlipBelt like a pair of pants and place it where it’s most comfortable to you. You’ll forget that you’re wearing it! Easily slide in your phone &amp; essentials through any of the three or four access points, secure your keys on the sewn-in clip, and place small valuables inside the Zipper Pocket. Drop into our Booth for fantastic 'Expo Only' prices and deals. View the FlipBelt website here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/596d7016e45a7cff8a444bce/1501195905784/Walk+this+Way.jpg</image:loc>
      <image:title>Exhibitor Profiles - WALK THIS WAY</image:title>
      <image:caption>Walk This Way Podiatry is more than just feet. We are a practice that brings together years of experience in professional care of patients and athletes of all sporting levels to provide the best treatments that will have you back on your feet in no time. We focus on working with you to achieve positive results and life-long lifestyle changes to keep you doing the things you love. View the Walk this Way website here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/59714b8846c3c4fdedfbed2f/1500597305121/eQ+Logo+-+High+Res+-+Final.jpg</image:loc>
      <image:title>Exhibitor Profiles - EQ EVENTS</image:title>
      <image:caption>eQ Events Group are Australia's largest national coaching, events and training company, having helped more than 40,000 Australians since starting in Sydney back in 2001.  eQ Events are committed to helping their clients achieve outstanding personal, business, and financial success through education, inspiration and an environment of support View the eQ Events website here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/59714b9529687f358e535925/1500597362513/The_Raw_Guy-1%5B1%5D.jpg</image:loc>
      <image:title>Exhibitor Profiles - THE RAW GUYS</image:title>
      <image:caption>We are a Sydney based company committed to offering the best protein balls on the market. Our ingredience are all natural raw and the best quality. We have 6 flavor’s in all Coconut Cocoa, Peanut, Almond Chia, Cranberry, Mango Chili and Date. Our balls are 70 grams the biggest on the market and also act as a true meal replacement for an active diet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/59768403d482e9a8865840e1/1500939624464/Bulk-Nutrients-Logo-1280x640.jpg</image:loc>
      <image:title>Exhibitor Profiles - BULK NUTRIENTS</image:title>
      <image:caption>Bulk Nutrients is an Australian manufacturer and supplier of high quality sports supplements. Operating since 2009, Bulk Nutrients has become one of the premier Australian brands to supply nutritional products to top level athletes, competitors and those on a journey to a healthier lifestyle. View the Bulk Nutrients website here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/59768403579fb302362acd65/1500939584497/Amazing+Vitality.jpg</image:loc>
      <image:title>Exhibitor Profiles - AMAZING VITALITY</image:title>
      <image:caption>TurmeriX is an all Australian company based in Melbourne &amp; producing our 17 ingredient formula which offers multiple layers of health benefits by working together in your body for maximum absorption. TurmeriX is blended by TurmeriX Approved Suppliers, in a purpose built food facility in Melbourne, using local and imported ingredients. All our suppliers are HACCP approved. TurmeriX is Gluten Free, Dairy Free, Nut Free and Vegan. TurmeriX is a powder which has been pre packed in 360gm &amp; 3.5kg tubs. View the Amazing Vitality here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/597a6e10d1758e9d8404bd3a/1501195889454/SQDAthletica.jpg</image:loc>
      <image:title>Exhibitor Profiles - SQDATHLETICA</image:title>
      <image:caption>SQDAthletica is all about finding balance, refining style and inspiring men to be fit for life. We create apparel and curate complimentary products that we believe will go some of the way to inspiring and achieving that better ‘you’. View the SQDAthletica website here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575f73ebe707ebf0230d3cbe/597fba336b8f5b3110e455ee/1502235043229/Tuff+Nutz-+energy+balls.JPG</image:loc>
      <image:title>Exhibitor Profiles - TUFF NUTZ</image:title>
      <image:caption>Tuff Nutz Energy Balls are handmade, hand rolled, gluten-free, paleo, sugar free little balls of super tasty natural energy. Made from dates, cashews, almonds, walnuts, figs, pistachio nuts, maple syrup, honey and full of natural protein. Vegan options are available! Great for everyone - mums, dads, kids, school lunch boxes, afternoon pick-me ups, before or after sport - actually anytime you want. Choose from our 6 flavours: Chocolate Bomb, Mojito, Fig &amp; Walnut (also great on a cheese platter), Peanut Butter, Salted Caramel and Lemon Tingle. View the Tuff Nutz website here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/t/575f76e9356fb0fad3c8b110/1465874404626/iStock_000072645635_XXXLarge.jpg</image:loc>
      <image:title>Exhibitor Profiles</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://city2surf.com.au/training-tab</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-08-12</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575fab93e321408871d90740/575faba6e321408871d90792/1467336449755/952430997.jpg</image:loc>
      <image:title>Training Tab - BRAD MILOSEVIC TIPS</image:title>
      <image:caption>Brad Milosevic is an Australian long-distance runner. He won the half marathon at the Oceania Marathon and Half Marathon Championships in 1:05:33. and the 2014 NSW Short Course Cross Country race. He also won City2Surf last year, and will be back with a vengeance to defend on August 14. Click here to read Brad's top tips.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575fab93e321408871d90740/575fabbfe321408871d907dd/1467336465513/Harriet+Brown-City2Surf-Hyd+sports+tips.jpg</image:loc>
      <image:title>Training Tab - RACE TIPS FROM AN IRONWOMAN</image:title>
      <image:caption>Gradually increase your running distance. 14km doesn’t seem too far if you slowly build up to the distance over a number of weeks. Warm up and cool down by jogging slowly before and after each session. I like to do dynamic movement exercises before I run to warm up my muscles... Click here to read Harriet's top race tips. Read more about Harriet here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575fab93e321408871d90740/575faca627d4bdc48f24550c/1467336485942/http---prod.cdata.app.sprinklr.com-DAM-271-C_UserstaylogreDesktopFW16_Pro-212db403-0852-4224-b85f-2b4a17384021-269490762-2016-05-26+03-17-09.jpg</image:loc>
      <image:title>Training Tab - IS YOUR SHOE RIGHT FOR YOU?</image:title>
      <image:caption>The art of Running Footwear prescription has become just that, an art. With up to 100 new models on the shelf every year, it pays to speak to those in the know. Before you do, here are some important points of consideration. Click here to find out if your shoe is right for you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575fab93e321408871d90740/575facbd27d4bdc48f24555d/1467697763787/oJd9ensesiRyW2rx-DfEyLXwAjk1pj4jGDDL7XFYcbg.jpg</image:loc>
      <image:title>Training Tab - TRAINING TIPS FROM PAT CARROLL AND THE TOMTOM TEAM</image:title>
      <image:caption>Tackling and conquering a 14km run is ideally a desire that comes from within. It comes from your heart and soul. It’s during your campaign and preparation that you bank thoughts as to how much you will apply yourself come race day. Visualize yourself running strong through various stages in your 14km challenge. You’ll be able to call on these thoughts (as well as remind yourself of a challenging training run) when the going gets tough.  Click here to read Pat's top race preparation tips.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575fab93e321408871d90740/576c88898419c2d258a71506/1466731092646/Carb+Loading.PNG</image:loc>
      <image:title>Training Tab - THE TRUTH ABOUT CARB LOADING BEFORE A BIG RACE</image:title>
      <image:caption>When it comes to preparing for a race, suach as the The Sun-Herald City2Surf presented by Westpac, it seems we've been going about it all wrong - from a food perspective, at least. Hands up who's given little thought to their nutrition intake until the day or so before the big race, then judiciously launched into some heavy duty carb loading courtesy of giant bowls of pasta? Click here to read the full article.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575fab93e321408871d90740/576c888937c581debf3fbc37/1466731200776/How+to+start+running.PNG</image:loc>
      <image:title>Training Tab - HOW TO START RUNNING IF YOU'VE NEVER BEEN A RUNNER</image:title>
      <image:caption>It’s time to forget the past. You may have bad memories of how hard it was the last time you ventured out to take on a run, getting carried away, taking off too hard and fast, left feeling breathless and done within minutes. Click here to read the full article.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575fab93e321408871d90740/576c888c8419c2d258a71513/1466731147032/Running+Technique.PNG</image:loc>
      <image:title>Training Tab - CAN A DIFFERENCE IN RUNNING TECHNIQUE MAKE YOUR RUN EASIER?</image:title>
      <image:caption>Surely it’s as simple as getting your runners on, and getting out the door, right? Nope! The reality is that proper technique can make you a more efficient runner, help conserve more energy, reduce injury risk and will help improve your performance. Click here to read the full article.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575fab93e321408871d90740/5775bbe98419c2a6d6a92601/1467336423475/1009439699.jpg</image:loc>
      <image:title>Training Tab - TESSA JAMES TRAINING TIPS</image:title>
      <image:caption>TV star and Westpac Face Tessa James is training for The Sun-Herald City2Surf presented by Westpac. “I know that on the day I will be pushing myself a little harder because I’m running for a good cause, the Westpac Foundation, which supports not-for-profit organisations across Australia who want to change lives for the better,” James says. Click here to read James’ key training tips.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575fab93e321408871d90740/5775c6399de4bb53cc375460/1467337100180/SundayLunch_01+2_edit_2%5B7%5D.jpg</image:loc>
      <image:title>Training Tab - SHANNAN PONTON</image:title>
      <image:caption>Shannan Ponton has trained world-champion boxers and national Rugby League sides, as well as teams from TV’s The Biggest Loser. Ponton is a City2Surf regular, usually running with children’s cancer charity CanTeen. This year, he’s also an ambassador for breast cancer charity the McGrath Foundation and Anytime Fitness. “I’m really passionate about this run,” he says, adding that City2Surf is a mind, body and soul event. Ponton recommends you train for at least six weeks before the August 14 run. That means starting today. Click here to read Shannan Ponton's week by week training tips to get you race ready in the lead up to this years event.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575fab93e321408871d90740/577b48cdd1758e2401801415/1467697742613/Untitled+design+%286%29+%281%29.jpg</image:loc>
      <image:title>Training Tab - BEN LUCAS' TOP RECOVERY TIPS</image:title>
      <image:caption>Ben Lucas is the owner of Sydney’s premier luxe fitness and yoga studio Flow Athletic. He has been in the industry for 19 years and was formerly an NRL player for the Sharks. Ben is also an ultra- endurance runner, completing 38 ultra endurance events in just 5 years. Click here to see Ben's top recovery tips.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575fab93e321408871d90740/577b4b9bebbd1a47dbf16a11/1467698189190/Jim+Owens.jpg</image:loc>
      <image:title>Training Tab - JIM OWENS - RUNNING WARM UPS</image:title>
      <image:caption>Learn some new warm up skills with Jim Owens to mix up your warm up routine and avoid injury! Click here to watch Jim's top running warm up tips.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575fab93e321408871d90740/577b5032e6f2e1c50c3a1487/1467699318234/ANYT1001_10328-15_City2Surf_HomepageTile_500x350.jpg</image:loc>
      <image:title>Training Tab - FREE 14-DAY GYM PASS</image:title>
      <image:caption>Anytime Fitness is offering participants of this year’s race a FREE 14-day trial pass to their gyms. Claim your pass by taking proof of entry to a participating club between now and race day. Ts &amp; Cs apply.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575fab93e321408871d90740/578827f91b631b1bfd43f6f4/1468542178645/iStock_87248215_MEDIUM-680x383.jpg</image:loc>
      <image:title>Training Tab - THE QUICKEST WAY TO RUN FASTER</image:title>
      <image:caption>Want that extra bit of kick to run faster or longer? Forget going for another jog and pick up some dumbbells instead. One recent meta analysis of 699 studies, found that strength training two to three times per week had “a large, beneficial effect” on middle- and long- distance runners. “The right strength training program will also help you lose fat – lightness is always a benefit for runners,” says renowned strength coach, Charles Poliquin. Click here to read the full article.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575fab93e321408871d90740/57883271579fb3664e732537/1468543783425/34a7dbd9af4eec652fdbda89929eade418493404.jpg</image:loc>
      <image:title>Training Tab - HOW TO GET BACK INTO RUNNING AFTER TAKING A BREAK</image:title>
      <image:caption>So what if you took time off from running, you’re still a runner! And you can still get after it like a boss. Lift Something Heavy - Strength training is one of the top tips for runners from trainers, so it's super important if you're making a comeback. “Strength is the great protector,” says sports medicine physician Jordan D. Metzl. “Before starting to run again, focus on strength training for at least three weeks," says Metzl. Click here to read the full article.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575fab93e321408871d90740/5788332d2994ca7e849de100/1468543897411/82cf941abcc5785c29a89ef720d02789ac79d786.jpg</image:loc>
      <image:title>Training Tab - 6 WEIRD THINGS THAT HAPPEN TO YOUR BODY WHEN YOU RUN</image:title>
      <image:caption>The benefits of aerobic activities such as running or cycling are unmistakable. But a few of its odder side effects – like tasting blood during a race, for example – could be mistaken for symptoms of problems. Relax: strange as these physiological reactions to exercise are, they generally aren’t cause for alarm, says sports medicine doctor Jordan Metzl, author of The Athlete’s Book of Home Remedies. “Many are signs that you’ve worked your body hard,” he says. “Others are temporary issues you can generally easily address.” Click here to read the full article.</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575fab93e321408871d90740/578d654f414fb5067c90e5e9/1468885137608/Tanya%2BPoppet.jpg</image:loc>
      <image:title>Training Tab - TURN UP YOUR RUN WITH TANYA POPPET</image:title>
      <image:caption>Three sessions that will help build your running endurance without adding extra mileage. Your first thought when training for the City 2 Surf may be to start bumping up the kilometres but distance isn’t everything. A weekly long run is advisable when training for the 14km dash however, your sessions don’t always need to be long and repetitive. There are plenty of other ways to build your endurance and get you race ready this August. Click here to see how you can turn up your training program.</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575fab93e321408871d90740/57969f196a49638199865193/1469489114374/dc71c93a9974306d9dc43230183501227cd0f71e.jpg</image:loc>
      <image:title>Training Tab - 6 REASONS TO START RUNNING</image:title>
      <image:caption>1. IT'S SO EASY True, some high-tech gear will make your run more fun, but really, all you need is a good pair of shoes, and a supportive sports bra. It couldn't be simpler. And everyone knows how to run. You may not have perfect form yet, but you already know how to place one foot in front of the other and settle into a comfortable pace. No new skills to master, no equipment to buy—just get out there and run. If you've never laced up before, be sure to check out our run/walk plan to injury-proof your transition into running. Click here to read the full article.</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575fab93e321408871d90740/57969f19e58c6252c0d28e5d/1469489032976/6c5b1451d437838982153fcf1f544567feac172f.jpg</image:loc>
      <image:title>Training Tab - YOUR BREAKAWAY RUNNING PLAN</image:title>
      <image:caption>If you’re like most guys, you’re a creature of habit. You go to bed at 11 pm, you hit the toilet after your morning espresso and you run the same loop at the same speed in your lunch break. That’s great for sleeping and shitting, but not so good for your fitness or race times. A truckload of research shows that different kinds of running deliver specific fitness benefits. Click here to read the full article.</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575fab93e321408871d90740/579adac72994ca23a79907a3/1469766508282/3540bff39b3889270c687999eb7807f3a8722141.jpg</image:loc>
      <image:title>Training Tab - THE MOST COMMON WEIGHT-LOSS MISTAKES RUNNERS MAKE</image:title>
      <image:caption>You just went for a run. How many calories did you blast? Chances are, your guess outpaces reality—to the tune of, say, an iced coffee. Overestimating calorie burn is the most common weight-loss mistake runners make, says Lisa Ellis, a nutritionist in Westchester, New York. But it's not the only misstep. Sneaky slipups can derail the weight-loss efforts of even health-savvy runners. Here's how to avoid eight common mistakes. Click here to read the full article.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575fab93e321408871d90740/579adb0c2994ca23a7990938/1469766570571/885daba52e074eb4e4b4af0ec2ba444b73133123.jpg</image:loc>
      <image:title>Training Tab - FIND YOUR PERFECT RUNNING PACE</image:title>
      <image:caption>Are you stuck running at the same pace? We have your solution: start talking. Training at specific intensities can cause physiological changes that increase your endurance and speed, research shows. Traditionally you’d need a university’s sport science lab to find the perfect intensity level for your body. But a new study from the Biomedical Institute at the University of Leon in Spain finds that your ability to talk while working out may be a reliable way to gauge your effort, too.  Click here to read the full article.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575fab93e321408871d90740/579ffe73d482e9bf459a73eb/1470103282380/image.imgtype.articleLeadwide.620x349.png</image:loc>
      <image:title>Training Tab - IAN THORPE OFFERS TRAINING TIPS</image:title>
      <image:caption>Ian Thorpe is Australia’s greatest swimmer and has won more Olympic gold than any other Australian athlete, but he readily admits his sporting prowess doesn’t extend to running. “I’m like most swimmers,­ I don’t run. If I run I run on sand, not bitumen. ­I tend to get shin splints.” Thorpe said. “I’ve run up hills but I’ve never done Heartbreak Hill or City2 Surf.” Click here to read the full article.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575fab93e321408871d90740/57a006056b8f5bcfaa0e4048/1470105270814/138db20e-8b52-484c-9572-234a17c31724.jpg</image:loc>
      <image:title>Training Tab - WHAT TO DO ABOUT THAT LOWER LEG PAIN</image:title>
      <image:caption>Running is a sport with a relatively high incidence rate of lower leg injuries, with prevalence rates from 7 to 59 injuries per 1,000 hours of running. Most running injuries are overuse injuries which occur over time as a result of repetitive microtraumas of soft tissues or bones. Because of their slow development, they are challenging to diagnose and treat. The most prevalent musculoskeletal running injuries are Achilles tendinopathy and medial tibial stress syndrome (often called shin splints).  Click here to read the experts’ opinion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575fab93e321408871d90740/57a3c80b03596ed16b212bcc/1470352034263/88b1a12835993585a9886fe05f99672f5008d041.jpg</image:loc>
      <image:title>Training Tab - 9 WOMEN SHARE HOW THEY LEARNED TO LOVE RUNNING</image:title>
      <image:caption>OK, so a lot of us don’t like running any more than we do chafed nipples. But it turns out almost every woman you see merrily bopping along on a treadmill or on the road, at one time or another, absolutely hated running. So what changed? We asked 9 former running-haters how they turned into pound-the-pavement fans—and how you can, too. Click here to read the full article.</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/575fab93e321408871d90740/57a3cac6414fb54f51f5f08e/1470352737400/beb06cb0390227bfc560c4411eabd4b3e67a5c53.jpg</image:loc>
      <image:title>Training Tab - PAT FARMER: THE MAN WHO OUTRAN FORREST GUMP</image:title>
      <image:caption>For no particular reason, Forrest Gump decides to go on a run. He steps off his farm porch and runs to the end of the road, to the end of town, across Greenbow County and over the great state of Alabama. Pitter-pattering his way from one side of America to the other in a pair of classic white Nike trainers and matching red cap, he stops only to sleep. When his feet meet the ocean he turns back, and all because he just felt like running. Click here to read the full article.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/t/57ad7610ff7c50d12ce70ca4/1467336449755/</image:loc>
      <image:title>Training Tab - BRAD MILOSEVIC TIPS</image:title>
      <image:caption>Brad Milosevic is an Australian long-distance runner. He won the half marathon at the Oceania Marathon and Half Marathon Championships in 1:05:33. and the 2014 NSW Short Course Cross Country race. He also won City2Surf last year, and will be back with a vengeance to defend on August 14. Click here to read Brad's top tips.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://city2surf.com.au/exhibitor-profiles-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-07-06</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/57687e97725e25d6e06c6bb1/57721dd559cc685163c29e5d/1498542857694/logo.JPG</image:loc>
      <image:title>Exhibitor Profiles Sponsors - ADIDAS</image:title>
      <image:caption>adidas aims to help athletes perform better, play better, feel better. Our products break records, set trends, and make history. Every day. All over the world. Just as a shoe is more than padding and foam, there is more to us than just the product. Everything we do is focused on one aim: to help you perform at your best. View the adidas website here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/57687e97725e25d6e06c6bb1/57721df3f7e0ab564bcfd72c/1498529383278/WestpacLogo_lge.jpg</image:loc>
      <image:title>Exhibitor Profiles Sponsors - WESTPAC</image:title>
      <image:caption>All Westpac customers are invited to recharge and recover at the Westpac Red Zone - pick up your wristband at the CityFit Expo. As well as a spot to pick up your wrist band, the Westpac stand will include the Home Loan Ranger, so if you’re a Westpac customer or just looking for advice please pop by and speak to one of our friendly staff. We’ll also have the Westpac Foundation chill out zone where you can learn more about what the Foundation does and who it supports, all whilst enjoying products from our grant recipients who have benefitted from the Westpac Foundation. We want to see every step of your journey so please share your training, your journey and your day via Facebook, Instagram or Twitter and tag @Westpac plus #YourRace. Click here to read more about Westpac.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/57687e97725e25d6e06c6bb1/57721e0a59cc685163c29f45/1467097074662/TT_GPSFITNESSWATCHES_logo+%281%29.jpg</image:loc>
      <image:title>Exhibitor Profiles Sponsors - TOMTOM</image:title>
      <image:caption>Come and visit the TomTom stand to see their latest range of GPS Fitness Watches. Showcasing the latest Spark range which features 3GB of built-in music storage, built-in heart rate monitoring, 27/7 activity tracking, and all your GPS training requirements on their ultra slim and light weight fitness watch. With 25% off the range, there is no better time to try and buy! Visit TomTom.com for more information before expo. View the TomTom website here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/57687e97725e25d6e06c6bb1/57721e2759cc685163c29fbf/1467096885220/Rebel_BS_Pos_black.jpg</image:loc>
      <image:title>Exhibitor Profiles Sponsors - REBEL</image:title>
      <image:caption>rebel are here to make sure you’ve got everything you need to be race ready. Head over to the rebel zone at the C2surf Expo to put the finishing touches on your running preparation, with all official merchandise, latest apparel and accessories on sale to ensure you smash your PB. View the rebel website here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/57687e97725e25d6e06c6bb1/5951bcecb8a79bda4192f92f/1498529362204/nuun-logo-489x200.png</image:loc>
      <image:title>Exhibitor Profiles Sponsors - NUUN</image:title>
      <image:caption>nuun is the world’s leading electrolyte enhanced drink tablet. nuun contains an optimal blend of electrolytes that keep you hydrated for all levels of activities - whether you are running a marathon or a marathon of errands. Simply add an effervescent nuun tablet to your drink bottle and you’re ready to go!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/57687e97725e25d6e06c6bb1/5951bd74b11be16c108d9fef/1498530360867/AF_LOGO_US_ORIGINAL_STACKED_PURPLE%2BBLACK_FOR_PRINT+%281%29.jpg</image:loc>
      <image:title>Exhibitor Profiles Sponsors - ANYTIME FITNESS</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/57687e97725e25d6e06c6bb1/5951be7815d5db6582e92641/1498530069211/SIA+stacked_FC+small.jpg</image:loc>
      <image:title>Exhibitor Profiles Sponsors</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/t/595ecd03579fb3d57650ae16/1498529383278/</image:loc>
      <image:title>Exhibitor Profiles Sponsors - WESTPAC</image:title>
      <image:caption>All Westpac customers are invited to recharge and recover at the Westpac Red Zone - pick up your wristband at the CityFit Expo. As well as a spot to pick up your wrist band, the Westpac stand will include the Home Loan Ranger, so if you’re a Westpac customer or just looking for advice please pop by and speak to one of our friendly staff. We’ll also have the Westpac Foundation chill out zone where you can learn more about what the Foundation does and who it supports, all whilst enjoying products from our grant recipients who have benefitted from the Westpac Foundation. We want to see every step of your journey so please share your training, your journey and your day via Facebook, Instagram or Twitter and tag @Westpac plus #YourRace. Click here to read more about Westpac.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://city2surf.com.au/legends</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-05-01</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796bef8e6f2e187da3642e2/1493621011456/Allan+O%27Neil.jpg</image:loc>
      <image:title>Legends - Allan O'Neil</image:title>
      <image:caption>Born 1941 Allan O’Neil grew up in Enmore where he enjoyed mucking around with billycarts and playing tennis in the street. He remembers it as a time without worry, playing with his mates. He did a lot of cycling and recalls with humour one time when he and a mate caught the train to Springwood with their bikes and got lost.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796bef89de4bb9312e09742/1493621010469/Alan+Farrell.jpg</image:loc>
      <image:title>Legends - Alan Farrell</image:title>
      <image:caption>Born 1943 Alan Farrell was born in Canberra but from the age of four he grew up in Cammeray, on Sydney’s lower north shore, until he married his sweetheart Carole when he was 21.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796bef9e6f2e187da3642e5/1476830002665/Barry+Clunas.jpg</image:loc>
      <image:title>Legends - Barry Clunas</image:title>
      <image:caption>Born 1940 Barry Clunas was born in Campsie and lived there until he got married in 1963. His father was a tobacco worker and cigar maker and was subsequently a heavy smoker. As a result of his smoking, Barry’s father unfortunately died aged 61, and his mother died at 63.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796bef99de4bb9312e09747/1493621010511/Brendan+Dumas.jpg</image:loc>
      <image:title>Legends - Brendan Dumas</image:title>
      <image:caption>Born 1954 Brendan Dumas grew up in Eastwood and Wahroonga as the second youngest of nine children, before his father remarried and had four more children.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796bef99de4bb9312e09751/1493621010872/Charles+Rochester.jpg</image:loc>
      <image:title>Legends - Charles Rochester</image:title>
      <image:caption>Born 1932 Charles Rochester was born in Frogs Hollow NSW in a single room house with a dirt floor, the youngest of six children. He went to school at the age of 8 and left when he was 12, to work in a butter factory in Casino where he lived with 40 working men in a boarding house.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796bef9e6f2e187da3642e9/1493621011047/Bruce+Shying.jpg</image:loc>
      <image:title>Legends - Bruce Shying</image:title>
      <image:caption>Born 1937 Bruce Shying grew up in Marrickville until the age of 22. Life as a kid was great and he adds, ‘mum had to be hard because I was a rebel of a kid; when something was on, people would say bring the boys but not Bruce, he’s a pain’.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796befa9de4bb9312e09755/1493621010809/Christopher+Moynham.jpg</image:loc>
      <image:title>Legends - Christopher Moynham</image:title>
      <image:caption>Born 1943 Chris Moynham spent most of his childhood growing up in Revesby which in those days was in bushland, with dirt roads and no sewerage. ‘When the ice man came in summer, we used to scab bits of ice,’ he recalls.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796befae6f2e187da3642ec/1493621010464/Chris+Edwards.jpg</image:loc>
      <image:title>Legends - Chris Edwards</image:title>
      <image:caption>Born in 1959 Chris Edwards is the youngest of the Legends. He is an Ambassador for Australian Rotary Health and has worked as a Leadership Coach since 2007. Chris grew up in the Blue Mountains and the Bathurst District and was ‘packed off to boarding school’ at Sydney Grammar at the age of eight.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796befce6f2e187da364315/1493621010704/Geoff+Kennett.jpg</image:loc>
      <image:title>Legends - Geoff Kennett</image:title>
      <image:caption>Born 1945 Geoff Kennett was born in Petersham and comes from a strong sporting background. His father played Sheffield Shield cricket and also captained the Australian Baseball team. Geoff was educated at Trinity Grammar and played 1st grade cricket. His father wanted him to be a cricketer but in about 1959 he took up surfing and joined the North Cronulla Surf Club.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796befc579fb38c6e1bfd70/1493621011824/Derek+Nelson.jpg</image:loc>
      <image:title>Legends - Derek Nelson</image:title>
      <image:caption>Born 1934 Derek Nelson was born in Enniskillen in Northern Ireland. During World War two he grew up in a small village 40 miles from Belfast. From there he could hear the German bombers and see the flames as they bombed the big shipyards in Belfast.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796befce6f2e187da364318/1469497986697/George+Benger.jpg</image:loc>
      <image:title>Legends - George Benger</image:title>
      <image:caption>Born 1929 George Benger was born in the Sydney suburb of Carlton and stayed in the area for all of his childhood. Growing up during the great depression as the 9th of 12 children in South Sydney, was hard by today’s standards. His career started as an iceman at the age of 14, delivering ice ‘in the days before refrigerators’.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796befde6f2e187da36431d/1493621010806/Jim+McFall.jpg</image:loc>
      <image:title>Legends - Jim McFall</image:title>
      <image:caption>Born 1939 Jim McFall was born in Hornsby and lived at Waterloo before moving to Botany when he was seven. He still lives in the same house in Botany and says he loves the area because, ‘it’s a bit like an out-of-the-way village, yet it’s not far from the beach and close to Centennial Park’.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796befdd2b857facb722b63/1493621011205/George+Wardell.jpg</image:loc>
      <image:title>Legends - George Wardell</image:title>
      <image:caption>Born 1937 George Wardell was born and raised in a close-knit family in the UK fishing village of Hull, brought up by his mother and his maternal grandfather. His aunt lived two doors away and his Grandparents were three doors away. His father, a fisherman also named George Wardell (aged 32), was lost at sea two months before George was born, as had his father Robert Wardell, also a fisherman, been lost at sea (aged 37).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796befd9de4bb9312e09784/1493621011454/Jim+Parker.jpg</image:loc>
      <image:title>Legends - Jim Parker</image:title>
      <image:caption>Born 1942 Jim Parker was born and raised in Wollongong the son of a coal miner. His father was also an international soccer referee and refereed soccer at the 1956 Olympics.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796befed2b857facb722b66/1493621010850/Jim+Roberts.jpg</image:loc>
      <image:title>Legends - Jim Roberts</image:title>
      <image:caption>Born 1944 Jim Roberts was born in Mosman and grew up with two older brothers at Gladesville until he was 13, when the family moved to Hunters Hill. Along with his brothers, he attended school at Shore Grammar and has always had a love of the outdoors, and particularly sailing. He still goes to the beach at least once a week.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796befe9de4bb9312e0978b/1493621011240/Joh+Willcocks.jpg</image:loc>
      <image:title>Legends - John Willcocks</image:title>
      <image:caption>Born 1950 John Willcocks was born in Sydney, the eldest of three and lived in Chester Hill until the age of 21. At 15, he left school and started work in the public service as a Clerical Assistant and stayed in the public service for the next 33 years. Currently he works at Access Industries for the Disabled.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796befed2b857facb722b6a/1493621010710/John+Langley.jpg</image:loc>
      <image:title>Legends - John Langley</image:title>
      <image:caption>Born 1943 John Langley was born in Earlwood where he lived for 36 years, having bought the family home from his mother. His only real regret is if he had his time again he wouldn’t have played so many years of rugby league, having suffered a very bad knee injury in 1964.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796beffd2b857facb722b6d/1493621011159/John+Tisdale.jpg</image:loc>
      <image:title>Legends - John Tisdale</image:title>
      <image:caption>Born 1950 John Tisdale was born in Gosford and grew up in Cremorne. He was educated at Sydney Grammar School and as coincidence would have it, was taught science by my father; although he says he was a poor student. His first job was as a bank teller but he later decided on a career as a storeman.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796beff9de4bb9312e0978f/1493621010207/Ken+Constantine.jpg</image:loc>
      <image:title>Legends - Ken Constantine</image:title>
      <image:caption>Born 1946 Ken Constantine grew up in Coogee and was very active as a child, spending much of his youth playing sport, despite his parents conservative views about not doing too much sport. Ken says sports have helped him to develop self discipline and have made him a better person, particularly in his ability to cope with the pressures and challenges of life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796beffd2b857facb722b70/1493621010535/Kerry+Heinecke.jpg</image:loc>
      <image:title>Legends - Kerry Heinecke</image:title>
      <image:caption>Born 1941 Kerry Heinecke is a stayer. He was born in Waverley and raised in Kensington where he still lives in the family home 73 years later. Like myself and fellow Legend John Tisdale, Kerry was educated at Sydney Grammar School on College Street, next to the current City2Surf starting line.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796bf009de4bb9312e09792/1493621010220/Laurie+Coleman.jpg</image:loc>
      <image:title>Legends - Laurie Coleman</image:title>
      <image:caption>Born 1945 Laurie Coleman was born and raised at Arncliffe, Laurie was educated at Marist Brothers. His father served with the RAAF in Papua New Guinea during World War II and passed away at the age of 90.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796bf009de4bb9312e09795/1493621010296/Paul+Daley.jpg</image:loc>
      <image:title>Legends - Paul Daley</image:title>
      <image:caption>Born 1944 Paul Daley had an idyllic childhood. He grew up in Parsley Bay, near Watson’s Bay, where his father leased and maintained the picnic area and his mother ran the milk bar. He and his brothers swam all day and played touch footy every night before his father would whistle them in for dinner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796bf00d2b857facb722b76/1493621011382/Paul+Nolan.jpg</image:loc>
      <image:title>Legends - Paul Nolan</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796bf009de4bb9312e09798/1493621011122/Paul+Summerhayes.jpg</image:loc>
      <image:title>Legends - Paul Summerhayes</image:title>
      <image:caption>Born 1954 Paul Summerhayes‘ recollection is early life was very busy. He wasn’t keen on school but loved sport and enjoyed swimming and long distance running. Paul always enjoyed partying on Saturday nights, followed by a distance run on Sunday morning as a refresher.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796bf019de4bb9312e0979d/1493621011046/Robert+Stuart.jpg</image:loc>
      <image:title>Legends - Robert Stuart</image:title>
      <image:caption>Born 1942 Bob Stuart was born in the Uki Hotel near Mt Warning and raised in a rural environment around the Tweed River. ‘I had a fantastic childhood and there is nothing I wouldn’t like to do again tomorrow’, stated Bob. He has never lived far from water and it has always been a significant part of his life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796bf012e69cf6c5bbb0d8a/1493621011421/Phillip+Worrall.jpg</image:loc>
      <image:title>Legends - Philip Worrall</image:title>
      <image:caption>Born 1952 Phil Worrall grew up in West Epping where he developed a great love of the outdoors and Australian fauna. His childhood was spent constructing billycarts, cubby houses, reptile cages and playing in the surrounding bushland. His early ambition was to become a zoologist but he matriculated at Sydney University and went on to establish a career in private legal practice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796bf01e6f2e187da364346/1493621011489/Robert+Sully.jpg</image:loc>
      <image:title>Legends - Robert Sully</image:title>
      <image:caption>Born 1937 Robert Sully was born in Waverley, the eldest of three and lived all his early life in Bronte. He was always heavily involved with the swimming club and played a lot of water polo. At one time he was secretary treasurer for the swimming club and officiated at the NSW Swimming Championships. He also played rugby for Randwick.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796bf03e6f2e187da36434c/1493621011130/Ted+Thompson.jpg</image:loc>
      <image:title>Legends - Ted Thompson</image:title>
      <image:caption>Born 1941 Ted Thompson grew up in Newtown and coincidently went to school with fellow Legend Barry Clunas. He was a big boy for his age and left school at 14, convincing his first employer he was 16. He spent two years doing an accounting course, worked as a dogman and a hotel drink waiter before joining the NSW Fire Brigade in 1962.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796bf02d2b857facb722ba4/1493621010807/Rodney+Melham.jpg</image:loc>
      <image:title>Legends - Rodney Melham</image:title>
      <image:caption>Born 1959 Rodney Melham grew up in Panania in Sydney’s south west and had what he terms ‘a fairly robust childhood’. He says he was pretty boisterous and no teacher ever thought he’d land on his feet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796bf032e69cf6c5bbb0db9/1493621010468/Trevor+Hamilton.jpg</image:loc>
      <image:title>Legends - Trevor Hamilton</image:title>
      <image:caption>Born 1948 Trevor Hamilton grew up in Chatswood as the second eldest of three children. He was drawn to outdoor activities since taking up football at the age of seven where he played league and union for 19 years. He says he avoided injury at football because he was a very fast runner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796bf04d2b857facb722ba8/1493621010468/Wayne+Heffernan.jpg</image:loc>
      <image:title>Legends - Wayne Heffernan</image:title>
      <image:caption>Born 1949 Wayne Heffernan grew up in Bexley North and moved to Caringbah when he was 13. He was an exceptional sprinter as a kid and a state champion which he says all came quite easily so he decided to take up distance running!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/t/5906d913d482e95dce772d40/1476830002665/</image:loc>
      <image:title>Legends - Barry Clunas</image:title>
      <image:caption>Born 1940 Barry Clunas was born in Campsie and lived there until he got married in 1963. His father was a tobacco worker and cigar maker and was subsequently a heavy smoker. As a result of his smoking, Barry’s father unfortunately died aged 61, and his mother died at 63.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://city2surf.com.au/techfit-zone</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-08-05</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/579ab957414fb52c5bb4967b/579ab9ade4fcb5488201e8cc/1469760410039/BlueAnt.png</image:loc>
      <image:title>Tech-Fit Zone - BLUEANT</image:title>
      <image:caption>BlueAnt is an active lifestyle brand, we design and manufacture audio products inspire people to get fit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/579ab957414fb52c5bb4967b/579ab9ae44024383dcb840c6/1469758006018/Jaybird.jpg</image:loc>
      <image:title>Tech-Fit Zone - JAYBIRD</image:title>
      <image:caption>Jaybird is an authentic, premium sports brand offering innovative consumer products to enhance the athletic experience and inspire an active lifestyle. Experience the perfection of wireless sound.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/579ab957414fb52c5bb4967b/579ab9ae5016e12d65699b94/1469758065330/MYRUN+Technogym.png</image:loc>
      <image:title>Tech-Fit Zone - MYRUN TECHNOGYM</image:title>
      <image:caption>MYRUN TECHNOGYM is the first solution for running that seamlessly integrates treadmill and a native app that syncs to your tablet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/579ab957414fb52c5bb4967b/579ab9af5016e12d65699bb6/1469758526939/SAFEMATE+%281%29.png</image:loc>
      <image:title>Tech-Fit Zone - SAFEMATE</image:title>
      <image:caption>SafeMate is a safety companion ready to assist you or others in case of an emergency. SafeMate has been developed with Paramedics to optimise response time and provide you with the best care.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/579ab957414fb52c5bb4967b/579ab9af5016e12d65699bb9/1470375517666/Vitastiq.png</image:loc>
      <image:title>Tech-Fit Zone - VITASTIQ</image:title>
      <image:caption>VITASTIQ is the world’s first personal device for checking your vitamin and levels. Measure and monitor the level of each vitamin and mineral in your body – whenever you want.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/579ab957414fb52c5bb4967b/579ab9af44024383dcb840cb/1469758477369/Polar_logo_white-cmyk.jpg</image:loc>
      <image:title>Tech-Fit Zone - POLAR</image:title>
      <image:caption>Polar is the leading pioneer in heart rate monitoring, activity trackers and training computers. Polar caters to all levels of fitness by offering a comprehensive product range including wearable sports devices, activity trackers, training apps and online services.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/t/579abd468419c275cf5dd3e9/1469758799489/952500576.jpg</image:loc>
      <image:title>Tech-Fit Zone</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://city2surf.com.au/nutrition-fit-zone</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-07-29</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/579ac06b46c3c4b8c17473dd/579ac0e2f5e231801629e68a/1469759952170/Almond+Board+of+Australia.jpg</image:loc>
      <image:title>Nutrition-Fit Zone - ALMOND BOARD OF AUSTRALIA</image:title>
      <image:caption>Australian Almonds are packed full of goodness and will help keep your body healthy. Almonds contain healthy mono-unsaturated fats and fibre, making them good for your heart.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/579ac06b46c3c4b8c17473dd/579ac0e215d5dbe122c99fe9/1469760084384/PERKii.jpg</image:loc>
      <image:title>Nutrition-Fit Zone - PERKII</image:title>
      <image:caption>PERKii was developed by scientists at the Univeristy of Queensland and delivers over 1 billion protected live probiotics.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/579ac06b46c3c4b8c17473dd/579ac0e3f5e231801629e68d/1469760131812/ZespriKiwifruitmaster-brand-logo-2x3.jpg</image:loc>
      <image:title>Nutrition-Fit Zone - ZESPRI KIWIFRUIT</image:title>
      <image:caption>Zespri Kiwifruit means vitality. It is a rich source of vitamin C, with one Zespri Kiwifruit containing more vitamin C than an Orange.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/579ac06b46c3c4b8c17473dd/579ac0fc15d5dbe122c9a0b3/1469760316322/The+Bondi+Juice+Company.jpg</image:loc>
      <image:title>Nutrition-Fit Zone - THE BONDI JUICE COMPANY</image:title>
      <image:caption>The Bondi Juice Co delivers the best nutritionally powered juice, smoothies, and on-the-go mean options.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/579ac06b46c3c4b8c17473dd/579ac103414fb52c5bb4d5be/1469760183141/farmer+jo.png</image:loc>
      <image:title>Nutrition-Fit Zone - FARMER JO</image:title>
      <image:caption>Farmer JO are producers of handmade paleo granola, granola, muesli &amp; birchers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/579ac06b46c3c4b8c17473dd/579ac10c15d5dbe122c9a121/1469760247388/Clif+Bar.jpg</image:loc>
      <image:title>Nutrition-Fit Zone - CLIF BAR</image:title>
      <image:caption>CLIF Bar products are specifically crafted to provide sustained energy, with vitamins, minerals, carbohydrates and protein.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/579ac06b46c3c4b8c17473dd/579ac344ff7c508558020ea7/1469760362464/At+One+Foods.png</image:loc>
      <image:title>Nutrition-Fit Zone - AT ONE</image:title>
      <image:caption>AT ONE bars are Gluten-free, vegan and paleo, totally natural and utterly good for you. Visit our stand for some incredible new product launch deals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/t/579ac3888419c275cf5e024f/1469760362464/</image:loc>
      <image:title>Nutrition-Fit Zone - AT ONE</image:title>
      <image:caption>AT ONE bars are Gluten-free, vegan and paleo, totally natural and utterly good for you. Visit our stand for some incredible new product launch deals.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://city2surf.com.au/2016-image-gallery</loc>
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    <lastmod>2017-08-17</lastmod>
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      <image:title>2017 Image Gallery</image:title>
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      <image:title>2017 Image Gallery</image:title>
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      <image:title>2017 Image Gallery</image:title>
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      <image:title>2017 Image Gallery</image:title>
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      <image:title>2017 Image Gallery</image:title>
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      <image:title>2017 Image Gallery</image:title>
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      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/58531c13414fb5e89b0c4586/59962ba6be42d65cdb05df37/1503013812561/CIty2Surf+-%C2%AE+Salty+Dingo+2017-24620.jpg</image:loc>
      <image:title>2017 Image Gallery</image:title>
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      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/58531c13414fb5e89b0c4586/59962ba9d7bdceb4f5f0109d/1503013817473/CIty2Surf+-%C2%AE+Salty+Dingo+2017-24635.jpg</image:loc>
      <image:title>2017 Image Gallery</image:title>
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      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/58531c13414fb5e89b0c4586/59962bb3cf81e0dac3b86ac7/1503013820585/CIty2Surf+-%C2%AE+Salty+Dingo+2017-24715.jpg</image:loc>
      <image:title>2017 Image Gallery</image:title>
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      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/t/59962aea6b8f5bbf06a69c36/1503013240950/</image:loc>
      <image:title>2017 Image Gallery</image:title>
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  </url>
  <url>
    <loc>http://city2surf.com.au/charity-enquiries-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-06-26</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/58c75aeda5790ada8ff90bf4/58d4a1d73a0411fb186731b0/1491886852635/ACRF-200x200+%281%29.jpg</image:loc>
      <image:title>Charity Enquiries Tier 2 - Australian Cancer Research Foundation</image:title>
      <image:caption>Thanks to our generous supporters, Australian Cancer Research Foundation provides Australia’s best scientists with the equipment they need to improve cancer prevention, diagnosis and treatment. Enquire now!</image:caption>
    </image:image>
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      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/58c75aeda5790ada8ff90bf4/58d4a1d886e6c04becf6b72c/1491886909651/CanTeen+250+x+250.jpg</image:loc>
      <image:title>Charity Enquiries Tier 2 - CanTeen</image:title>
      <image:caption>Are you up for the challenge? Run for CanTeen and help support young people when cancer turns their world upside down. Join the team now! Enquire now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/58c75aeda5790ada8ff90bf4/58d4a1d8d2b857698e97765c/1491886934861/VINNIES.jpg</image:loc>
      <image:title>Charity Enquiries Tier 2 - St Vincent de Paul Society</image:title>
      <image:caption>St Vincent de Paul Society is a community-based charity helping people rebuild their lives. Your support changes lives and reaches way beyond race day. Enquire now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/58c75aeda5790ada8ff90bf4/58ec60331b631b84dc140a27/1491886953929/Cerebral+Palsy-150x150.png</image:loc>
      <image:title>Charity Enquiries Tier 2 - Cerebral Palsy Alliance</image:title>
      <image:caption>Cerebral palsy is a disability affecting movement. You’ll be helping buy life-changing equipment for people living with cerebral palsy, helping them reach their full potential. Enquire now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/58c75aeda5790ada8ff90bf4/58f82d343e00be2891b05c52/1492659594548/UNHCR+150X150.jpg</image:loc>
      <image:title>Charity Enquiries Tier 2 - Australia for UNHCR</image:title>
      <image:caption>Be a Hero for Humanity and run for refugees in the City2Surf on Sunday August 13 2017. Enquire now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/58c75aeda5790ada8ff90bf4/58f82da237c58172a4ac0d7a/1497932385673/Humpty+logo+with+words+.jpg</image:loc>
      <image:title>Charity Enquiries Tier 2 - Humpty Dumpty Foundation</image:title>
      <image:caption>Join TEAM HUMPTY and feel good about making a difference in the lives of sick kids in hospital, by providing life-saving medical equipment in over 300 hospitals across Australia. Enquire now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/58c75aeda5790ada8ff90bf4/58f82da7197aea39081769df/1492659742211/The+Shepherd+Centre+150+x+150.jpg</image:loc>
      <image:title>Charity Enquiries Tier 2 - The Shepherd Centre</image:title>
      <image:caption>The Shepherd Centre provides children who are deaf the tools they need to develop spoken language so that they may fully participate in the world and reach their full potential. Enquire now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/58c75aeda5790ada8ff90bf4/58f82ecb15d5dbde5a0bd0cd/1492659988891/Autism+Spectrum+150x150+.jpg</image:loc>
      <image:title>Charity Enquiries Tier 2 - Autism Spectrum Australia (Aspect)</image:title>
      <image:caption>Autism affects 1 in 100 Australians which means you may know someone on the spectrum – perhaps a family member, friend or colleague. Enquire now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/58c75aeda5790ada8ff90bf4/58f85691579fb38c56a2cb41/1498521463877/PCFA+250.jpg</image:loc>
      <image:title>Charity Enquiries Tier 2 - Prostate Cancer Foundation</image:title>
      <image:caption>Enquire now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/58c75aeda5790ada8ff90bf4/590017ad9de4bbfcf0ebe53c/1493178499498/MND+nsw+logo+150X150.jpg</image:loc>
      <image:title>Charity Enquiries Tier 2 - MND NSW</image:title>
      <image:caption>MND NSW is the only association in NSW/ACT working to support people living with all types of motor neurone disease, their families and carers. Enquire Now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/58c75aeda5790ada8ff90bf4/590c0972d482e9f9e5ced1fe/1493961340165/Barnardos+150x150.jpg</image:loc>
      <image:title>Charity Enquiries Tier 2 - Barnardos Australia</image:title>
      <image:caption>Enquire Now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/58c75aeda5790ada8ff90bf4/590c0983c534a56b5db9a9eb/1493961209212/Leukemia+Foundation.jpg</image:loc>
      <image:title>Charity Enquiries Tier 2 - Leukemia Foundation</image:title>
      <image:caption>35 people are diagnosed with leukaemia and other blood cancers every day, we help them survive and live a better quality of life. Enquire Now!  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/58c75aeda5790ada8ff90bf4/59277bc6e6f2e15d451603b2/1495761410036/Brain+Cancer+Foundation+150x150.png</image:loc>
      <image:title>Charity Enquiries Tier 2 - Brain Foundation</image:title>
      <image:caption>Brain disease can affect anyone at anytime. More than 35% of us will be affected.Brain Foundation funds Australian research into brain disease, disorders and injuries.Your support will make a difference. Enquire Now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/t/59519f77d482e9a9a8d27370/1491886852635/</image:loc>
      <image:title>Charity Enquiries Tier 2 - Australian Cancer Research Foundation</image:title>
      <image:caption>Thanks to our generous supporters, Australian Cancer Research Foundation provides Australia’s best scientists with the equipment they need to improve cancer prevention, diagnosis and treatment. Enquire now!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://city2surf.com.au/charity-superstars-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-02-22</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/58dadcbf725e25defe2de47f/58ec6bc7e4fcb5ffc5695731/1515559415259/black++dog+charity+website.jpg</image:loc>
      <image:title>Charity Superstars Tier 1 - Black Dog Institute</image:title>
      <image:caption>Black Dog Institute aims to improve the lives of people affected by mental illness. If you would like to experience City2Surf as a VIP Superstar runner and think you can raise a $1,000, then a Superstar entry is for you! We will be in contact with you as soon as we can to discuss your entry. If you don’t think you can hit the $1,000 target please contact our fundraising team at fundraising@blackdog.org.au as you can still run with Team Black Dog. Become a Black Dog Institute Superstar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/58dadcbf725e25defe2de47f/58f6f15ab3db2b5030a2c723/1492578706992/Australian+Wildlife+200x200.png</image:loc>
      <image:title>Charity Superstars Tier 1 - Australian Wildlife Conservancy</image:title>
      <image:caption>Australia has the worst mammal extinction rate in the world. 1 in 3 native mammals are threatened with extinction. By joining AWC’s Superstar team – The Bilby Bolters – you'll be raising funds to turn back the tide of extinctions. Thank you for joining us for City2Surf 2017! Become an Australian Wildlife Conservancy Superstar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/58dadcbf725e25defe2de47f/5a2dff680d9297714fa6d30f/1515553536954/UNICEF_AUSTRALIA_foreverychild_VERT_cyan.png</image:loc>
      <image:title>Charity Superstars Tier 1 - UNICEF</image:title>
      <image:caption>Join Team UNICEF and help provide essential nutrition support, health services, clean water, sanitation, education, and protection to children all around the world. By committing to raise a minimum of $1,000 for team UNICEF, you will allow us to deliver our life-saving work overseas. What's better than taking part in the largest running event than by doing it with a team of amazing people who care about improving the lives of vulnerable children! Be part of something incredible, join the team today. Become a UNICEF Superstar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/58dadcbf725e25defe2de47f/5a556035c8302598d184dd74/1515623234170/cbc+website+final.jpg</image:loc>
      <image:title>Charity Superstars Tier 1 - Cure Brain Cancer Foundation</image:title>
      <image:caption>If you think you can raise $1,000 then you can become a Charity Superstar for Team Cure Brain Cancer. You'll experience City2Surf as a VIP with a free race entry, exclusive charity superstar wave start, your own personalised race bib and a charity medal. Fill out the form below to register your interest. If you'd prefer not to commit to raising $1,000 but would still like to fundraise, contact mel.tully@curebraincancer.org.au to join Team Cure Brain Cancer at City2Surf. Become a Cure Brain Cancer Superstar  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/58dadcbf725e25defe2de47f/5a557b5e085229d58df9d903/1515552996497/Starlight-Original.jpg</image:loc>
      <image:title>Charity Superstars Tier 1 - Starlight Children's Foundation</image:title>
      <image:caption>Help us to brighten the lives of seriously ill children, teenagers and their families. We help sick kids simply be kids by turning pain, fear and stress into fun, joy and laughter.  Become a Starlight Children's Foundation Superstar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/58dadcbf725e25defe2de47f/5a557e4fec212d5f4a899f94/1515553050031/CHW+logo.jpg</image:loc>
      <image:title>Charity Superstars Tier 1 - Children's Hospital at Westmead Bear Cottage</image:title>
      <image:caption>Ready to go the distance for sick kids? Commit to raising a minimum of $1,000 by completing the form below and join us as a Superstar for Team Bandaged Bear! Commit to raising a minimum of $1,000, and you'll get to start in the exclusive start wave with free entry, a personalised bib, special edition finisher's medal and be a part of Team Bandaged Bear with all the extra benefits. Become a Team Bandaged Bear Superstar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/58dadcbf725e25defe2de47f/5a559501dbe3976ef7ec4828/1515558003983/BDI-Original+%284%29.jpg</image:loc>
      <image:title>Charity Superstars Tier 1 - Black Dog Institute</image:title>
      <image:caption>Black Dog Institute aims to improve the lives of people affected by mental illness. If you would like to experience City2Surf as a VIP Superstar runner and think you can raise a $1,000, then a Superstar entry is for you! We will be in contact with you as soon as we can to discuss your entry. If you don’t think you can hit the $1,000 target please contact our fundraising team at fundraising@blackdog.org.au as you can still run with Team Black Dog. Become a Black Dog Institute Superstar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/58dadcbf725e25defe2de47f/5a58377c08522969d74045e0/1515731001706/NBCF-Original+%281%29.png</image:loc>
      <image:title>Charity Superstars Tier 1 - National Breast Cancer Foundation</image:title>
      <image:caption>The National Breast Cancer Foundation (NBCF) is the only national body that funds life-changing breast cancer research with money raised entirely by the Australian public. Research is the only way to improve how breast cancer is diagnosed, managed and treated. By joining Team NBCF and committing to raising $1,000 you will help us work towards our goal of zero deaths from breast cancer by 2030. In return for your support you’ll receive a free race entry, a start place ahead of the pack in the Charity Superstar Zone, a Team NBCF running singlet and cap and an exclusive superstar finishers medal. Become a NBCF Superstar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/58dadcbf725e25defe2de47f/5a7946fef9619ae7e8f8ed10/1517897578034/beyondblue-Original+%282%29.jpg</image:loc>
      <image:title>Charity Superstars Tier 1 - beyondblue</image:title>
      <image:caption>Anxiety, depression and suicide affects all of us – so beyondblue is equipping everyone in Australia with the knowledge and skills to protect their own mental health. Join Team beyondblue today and make a difference to mental health and wellbeing today. Become a beyondblue superstar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/58dadcbf725e25defe2de47f/5a8624259140b70db767522c/1518751509301/3.+Full+Colour+-+Stacked+Logo+with+Tag+Line.png</image:loc>
      <image:title>Charity Superstars Tier 1 - CanTeen</image:title>
      <image:caption>We think you’ve got what it takes! Run for CanTeen and help support young people living with cancer. Join our team of charity superstars and you’ll receive a free City2Surf place and lots of other great perks! So, what are you waiting for? Make your race count – apply for a superstar place today! Become a CanTeen Superstar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/58dadcbf725e25defe2de47f/5a8e34b453450a4c0a8797c9/1519269052746/SCHF-resizedwebsite.jpg</image:loc>
      <image:title>Charity Superstars Tier 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/t/5a864f159140b70db770b6ea/1515559415259/</image:loc>
      <image:title>Charity Superstars Tier 1 - Black Dog Institute</image:title>
      <image:caption>Black Dog Institute aims to improve the lives of people affected by mental illness. If you would like to experience City2Surf as a VIP Superstar runner and think you can raise a $1,000, then a Superstar entry is for you! We will be in contact with you as soon as we can to discuss your entry. If you don’t think you can hit the $1,000 target please contact our fundraising team at fundraising@blackdog.org.au as you can still run with Team Black Dog. Become a Black Dog Institute Superstar</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://city2surf.com.au/charity-superstars-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-02-21</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/58dae42d6b8f5b135aab8815/58dae4a5e6f2e154fec93ed1/1491976164329/ACRF-200x200+%281%29.jpg</image:loc>
      <image:title>Charity Superstars Tier 2 - Australian Cancer Research Foundation</image:title>
      <image:caption>Running to #endcancer Become an Australian Cancer Research Foundation Superstar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/58dae42d6b8f5b135aab8815/58ec41a6e6f2e1748bc5ae7c/1491883394690/BDI-200x200.png</image:loc>
      <image:title>Charity Superstars Tier 2 - Black Dog Institute</image:title>
      <image:caption>Join Team Black Dog and support mental health research! Become a Black Dog Institute Superstar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/58dae42d6b8f5b135aab8815/5a55823d0d92974f91380942/1519189082912/UNHCR-webstie+resize.jpg</image:loc>
      <image:title>Charity Superstars Tier 2 - UNHCR</image:title>
      <image:caption>Start your 2018 off right by representing Team UNHCR as a Superstar runner in this year’s City2Surf. Running in our team means running for emergency relief and life-saving aid. By committing to raise $1,000, you can help sustain UNHCR's global mission to protect and assist those forced to flee their homes. Become a UNHCR Superstar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/58dae42d6b8f5b135aab8815/5a79454553450a749575ff77/1518997907153/ACRF-Original.png</image:loc>
      <image:title>Charity Superstars Tier 2 - Australian Cancer Research Foundation</image:title>
      <image:caption>Australian Cancer Research Foundation believe that a world without all cancers is possible. We can’t do this without you. Join #teamACRF today and help fund technology to end all cancers. Become a ACRF Superstar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/58dae42d6b8f5b135aab8815/5a8a112f08522933c213e76c/1519189154529/Foodbank+resize+website.jpg</image:loc>
      <image:title>Charity Superstars Tier 2 - Foodbank NSW &amp; ACT</image:title>
      <image:caption>Join Team Foodbank and help provide disadvantaged children with a healthy breakfast to fuel their day. We need your commitment to raise $1000 to ensure we reach our goal of implementing Foodbank's School Breakfast Program in 700 of NSW and ACT's most needy schools. Become a Foodbank Superstar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/58dae42d6b8f5b135aab8815/5a8a12e6c83025f59aaa087e/1519189187571/Vinnies-resize+website.jpg</image:loc>
      <image:title>Charity Superstars Tier 2 - St Vincent de Paul Society NSW</image:title>
      <image:caption>Join Team Vinnies as a one of our Charity Superstars and make a difference for the 105,000 Australians experiencing disadvantage. By committing to raising $1000 for Team Vinnies, your fundraising efforts will help us rebuild lives and give people a second chance. You’ll also have the opportunity to start in the exclusive Charity Superstar wave, receive free race entry, personalised race bib and a charity medal. Become a Vinnies Superstar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/58dae42d6b8f5b135aab8815/5a8a13d408522933c21483a9/1519193023975/Smith-resizewebsite.jpg</image:loc>
      <image:title>Charity Superstars Tier 2 - The Smith Family</image:title>
      <image:caption>Thank you so much for choosing to fundraise for The Smith Family at City2Surf2018. By supporting a child to participate in their education, The Smith Family prevents them experiencing a lifetime of poverty. By investing in a child’s education, we can break a cycle of disadvantage. Become a Smith Family Superstar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/t/5a8d0bbf085229f9124a1be3/1491976164329/</image:loc>
      <image:title>Charity Superstars Tier 2 - Australian Cancer Research Foundation</image:title>
      <image:caption>Running to #endcancer Become an Australian Cancer Research Foundation Superstar</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://city2surf.com.au/charities-enquiries-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-05-26</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/58dafc21e3df28fd7e579e0e/58dafc3d8419c2286a8ccb09/1491891419180/NBCF-250x250.png</image:loc>
      <image:title>Charities Enquiries Tier 1 - National Breast Cancer Foundation</image:title>
      <image:caption>We know that research has the power to stop our loved ones dying from breast cancer. Join Team NBCF and run towards research that can make a life-changing difference. Enquire now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/58dafc21e3df28fd7e579e0e/58ec609ee58c62adea0f2b03/1495761508154/RUOK-250x250.png</image:loc>
      <image:title>Charities Enquiries Tier 1 - R U OK?</image:title>
      <image:caption>R U OK? is a national suicide prevention charity whose vision is a world where we are all connected and protected from suicide. Our mission is to inspire and empower everyone to meaningfully connect with people around them and support anyone struggling with life. Enquire now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/58dafc21e3df28fd7e579e0e/58ec60caebbd1a18bdd75900/1491886318337/beyondblue.jpg</image:loc>
      <image:title>Charities Enquiries Tier 1 - beyondblue</image:title>
      <image:caption>Enquire now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/58dafc21e3df28fd7e579e0e/58ec6108cd0f6874ad2094f7/1491886379812/BDI-200x200.png</image:loc>
      <image:title>Charities Enquiries Tier 1 - Black Dog Institute</image:title>
      <image:caption>Join Team Black Dog and support mental health research! Enquire now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/58dafc21e3df28fd7e579e0e/58ec613eb3db2bd94e1e08ad/1491886428963/BCIA-200x200.png</image:loc>
      <image:title>Charities Enquiries Tier 1 - Breast Cancer Institute of Australia</image:title>
      <image:caption>Join our team and take action for every woman affected by breast cancer. You’ll be supporting clinical trials research to treat, prevent and cure breast cancer for all. Together, we can get women affected by breast cancer the treatment they need to get back to living and loving their lives. Enquire now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/58dafc21e3df28fd7e579e0e/58ec617015d5db8a630d52c6/1491886473064/Starlight-200x200.png</image:loc>
      <image:title>Charities Enquiries Tier 1 - Starlight Children's Foundation</image:title>
      <image:caption>Support Starlight and help sick kids shine bright. Enquire now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/58dafc21e3df28fd7e579e0e/58ec619a9de4bb1ee3c2ee3e/1493176750383/CHW-250x250.png</image:loc>
      <image:title>Charities Enquiries Tier 1 - The Children's Hospital at Westmead and Bear Cottage</image:title>
      <image:caption>Join Team Bandaged Bear and help raise much needed funds for The Children's Hospital at Westmead and Bear Cottage. Make it your mission to go the distance for sick kids. Enquire now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/58dafc21e3df28fd7e579e0e/58ec61d2bebafbc65d773ba1/1491886571816/Salvo-200x200.png</image:loc>
      <image:title>Charities Enquiries Tier 1 - The Salvation Army NSW</image:title>
      <image:caption>You can leave an impact on the lives of people experiencing homelessness. Join the Salvos as we run to raise $100,000. You’ll receive a pre-race breakfast, running singlet and fundraising support. Enquire now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/58dafc21e3df28fd7e579e0e/58f7e909414fb5bf040168e6/1492669456953/ReachOut+200x200+%282%29.png</image:loc>
      <image:title>Charities Enquiries Tier 1 - ReachOut</image:title>
      <image:caption>Without support, mental ill-health can change a young person’s life. But so can we. Every km you run and every dollar you raise will help us help more young people. And we’ll be cheering you on the whole way! Enquire Now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/58dafc21e3df28fd7e579e0e/58f82bdc6b8f5b78c8f99647/1492659238681/Foodbank+NSW200x200.png</image:loc>
      <image:title>Charities Enquiries Tier 1 - Foodbank NSW &amp; ACT</image:title>
      <image:caption>Foodbank is Australia’s largest food relief charity, rescuing 33 million kilos of food and groceries annually and providing food for over 60 million meals a year to 2,400 charities and 1,500 school breakfast programs, for distribution to people in need of food relief. Our mission is to reduce food waste and deliver the most food to the most Australians in need. Enquire Now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/58dafc21e3df28fd7e579e0e/58f82c581e5b6ca0cc447431/1493176777133/Neura-200x200.jpg</image:loc>
      <image:title>Charities Enquiries Tier 1 - NeuRA</image:title>
      <image:caption>You can be a NeuRA Superstar – this is a great opportunity to help our research into diseases of the brain and nervous system. You pound the pavements, building your strength and speed and at the same time help those who need a cure. You simply need to commit to fundraise a minimum of $1000 for research at NeuRA. Interested? Enquire Now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/58dafc21e3df28fd7e579e0e/58f82f5cbe65944c6f61a5c6/1492660142235/Cancer+Council+200x200.png</image:loc>
      <image:title>Charities Enquiries Tier 1 - Cancer Council NSW</image:title>
      <image:caption>Cancer Council NSW is a 96% community funded independent charity. Thanks to the generosity of amazing fundraisers like you, we can continue funding world-class research, advocacy, prevention programs and vital support services for people affected by cancer. Together we are getting one step closer to a cancer-free future. Enquire now!  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/58dafc21e3df28fd7e579e0e/58f83120e4fcb55832fa2a78/1493177143257/Sydney+Childrens+Hospital+200x200.jpg</image:loc>
      <image:title>Charities Enquiries Tier 1 - Sydney Children's Hospital Foundation</image:title>
      <image:caption>Make your City2Surf run count - join Team Kids. Raise vital funds for Sydney Children's Hospital, Randwick and give hope to sick kids. Your support can go a long way to ensure every child who needs our Hospital receives the best possible care. Become a Team Kids runner today! Enquire now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/58dafc21e3df28fd7e579e0e/58f85388ebbd1a0ecd295cab/1492728230466/Cure+Brain+Cancer200x200+.png</image:loc>
      <image:title>Charities Enquiries Tier 1 - Cure Brain Cancer Foundation</image:title>
      <image:caption>Enquire now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/58dafc21e3df28fd7e579e0e/58f85431f7e0ab4a98ab32b8/1493177116137/Heart+Foundation+200x200.png</image:loc>
      <image:title>Charities Enquiries Tier 1 - Heart Foundation NSW</image:title>
      <image:caption>Be a part of Team Heart Foundation! By running in the 2017 Sun-Herald City2Surf, not only will your own heart thank you, but so will hundreds of thousands of Australians because you will be directly helping us fund crucial research into the single biggest killer of Australian men, women and children. Enquire now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/58dafc21e3df28fd7e579e0e/58f854cc2e69cf8636e65685/1492669739568/Australian+Wildlife+200x200.png</image:loc>
      <image:title>Charities Enquiries Tier 1 - Australian Wildlife Conservancy</image:title>
      <image:caption>Enquire now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/58dafc21e3df28fd7e579e0e/58f8554d579fb38c56a2c0fd/1493177131312/Smith+Family+200x200+.png</image:loc>
      <image:title>Charities Enquiries Tier 1 - The Smith Family</image:title>
      <image:caption>The Smith Family is Australia’s leading children’s education charity, helping disadvantaged young Australians to succeed at school, so they can create better futures for themselves. Enquire now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/t/59278264725e251b303fa9f3/1492669739568/</image:loc>
      <image:title>Charities Enquiries Tier 1 - Australian Wildlife Conservancy</image:title>
      <image:caption>Enquire now!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://city2surf.com.au/city2surf-training-app-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-08-08</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/590036c7e6f2e1ea1a2f5c7c/59003909bebafb0b1422f0ee/1500348562905/Adidas%402x.png</image:loc>
      <image:title>City2Surf Training App - Week 6</image:title>
      <image:caption>July 10 - July 16  Record breaker 40:03 - Log a single run greater than the City2Surf race record time - 40:03 in line with Steve Moneghetti’s race record. Prizes - Supplied by adidas 20 x $200 adidas vouchers Winners: Owen Mattern, Cindy Hyett, Kath Chiha, Caren Reynolds, Morgan Galbraith-Hamilton, Geoff Farrar, Diptesh Sachania, Claude Patron, Stuart Duncan, Ali Wilton, Adam Hunt, Miranda Lin, Danyelle Pringle, Mat Connolly, Alli Maree, Pavithra K Bhat, Pieter de Wit, Simon Atherton-Ranson, Brad Bowman, Alison Sutton</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/590036c7e6f2e1ea1a2f5c7c/590039e6347263dae24e4dd8/1502236565421/runningheroes%402x.png</image:loc>
      <image:title>City2Surf Training App - Week 9</image:title>
      <image:caption>July 31 - August 6 Early bird - The first City2Surf group start time is 7:50am - get out the door and complete a run before 7:50am on any day this week Prizes - Supplied by Running Heroes 50 x technical Running Heroes T-Shirts Winners: Tom Gates, Dinesh Nemichand, Habtamu Kassahun, Michele Kulacz, Leonie Montgomery, Alan Howe, Lisa Staunton, Julia Wong, Nicki H, Michael Harper, Emma Connell, Taran Cunningham, Dannielle Perry, Nathan Scollary, Alfonso Howe, Alex Hofmann, Adam Carmody, Akin Karaca, Ger Minogue, Rhys Thomson, Yogesh Khachane, Sharon Simpkins, Gabrielle Fyfe, Brendan Davies, Thomas Cox, Chris Van Unen, Peter Simpfendorfer, Steve I, Rewati Gautam, Amy Kirk, Sharon Hockley, Andrew L, gabrielle finn, Joanne Sattler, Deirdre Hopkins, Brad Dolbel, Paul Buttifant, Cédrick Leduque, Alison McDonald, Angelina Charpentier, Andrew Loel, Kevin Carragher, Scott Kelly, Chris Mixter, Dana Greenwood, Courtney Ellis, Richard Doig, P L, Rosheen Harvey, Claire Howson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/590036c7e6f2e1ea1a2f5c7c/59003ab186e6c0c3e9f80bbd/1499748183596/adidas3%402x.png</image:loc>
      <image:title>City2Surf Training App - Week 5</image:title>
      <image:caption>July 3 - July 9 Halfway there: 2x7km runs (half of the City2Surf course distance) Prizes - Supplied by adidas 20 x $200 adidas vouchers Winners: Stefce Mileski, Kwan Yip, Marika Suzuki, Rewati Gautam, Johannes Dietzold, Craig Kennedy, Stephanie Walters, Karen O'Neill, Jason Boyle, Yash Godbole, Ali Yazici, Peter Simpfendorfer, Kelly Harper, Alfonso Howe, Amanda Storch, Michael Barnes, Brendan Scollary, Peter Rowswell, Timothy Olin, Margot Lundgren</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/590036c7e6f2e1ea1a2f5c7c/59003b292e69cfe47433695e/1497941274199/Seiko%402x.png</image:loc>
      <image:title>City2Surf Training App - Week 2</image:title>
      <image:caption>June 12 - June 18 27 minutes - for all 27 Legends who have run every City2Surf event Prizes - Supplied by Seiko 5 x Seiko watches Winners: Ora Nguyen, Hailey Eeles, Eugene Kotlyar, Ben Sutton, Chris Hughes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/590036c7e6f2e1ea1a2f5c7c/59003ba120099e30d9d535b1/1499132425828/adidas%403x.png</image:loc>
      <image:title>City2Surf Training App - Week 4</image:title>
      <image:caption>June 26 - July 2 William St tunnel: 5 x 600m efforts (the length of the William Street tunnel) Prizes - Supplied by adidas 20 x $200 adidas vouchers Winners: AmieTaylor, Radek Jonak, David Wallis, Chris Van Unen, Simon Atherton-Ranson, Rohan Montgomery, Geoff Farrar, Sam Taylor, Alison Finnegan, Phoebe Kim, Nathan Horgan, Yuko Frost, Nick Croser, Richard Wiltshire, Greg Shipp, Ciaran Daly, Kathryn Patterson, Brendan Scollary, Allie Chen, Sabine Deloffre</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/590036c7e6f2e1ea1a2f5c7c/59003c08f5e23188265d894e/1499132435679/tomtom%402x.png</image:loc>
      <image:title>City2Surf Training App - Week 3</image:title>
      <image:caption>June 19 - June 25 2 x 20 minute easy runs (Double Bay = double the effort this week) Prizes - Supplied by TomTom 10 x TomTom Spark Cardio+Music GPS Sport Watch Winners: Nicole Tetreault, Yash Godbole, Jin Wah Koh, Steven Taub, Mark Mccrindle, Miriam Attard, Cindy Hyett, Ajay Rana. Daniela Potter, Pascale Warnant  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/590036c7e6f2e1ea1a2f5c7c/59003c95e6f2e1ea1a2f86be/1502236113690/City2Surf%402x.png</image:loc>
      <image:title>City2Surf Training App - Week 8</image:title>
      <image:caption>July 24 - July 30 14km - Clock the City2Surf distance - 14km total this week Prizes - Supplied by Fairfax Events 4 x City2Surf VIP Afterparty tickets for you and three friends  Winners: Ryan Creed, Bec Wightman, Helen Billingham, Kylie Hampstead, Melissa Woodroffe, Elisse Zarimis, Jessica Reid, Kelvin Lim, Richard Doig, Susannah Seaholme-Rolan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/590036c7e6f2e1ea1a2f5c7c/59003d31725e251fafb1cb8c/1498000643512/westpack%402x.png</image:loc>
      <image:title>City2Surf Training App - Week 1</image:title>
      <image:caption>June 5 - June 11 The start - 4km run (distance from start line to Double Bay) Prizes - Supplied by Westpac - Return flights for you and a friend from any major city to Melbourne (2 people) - 2 nights accommodation in Melbourne (2 people) - 2 pairs of adidas runners - City 2 Series Merchandise - City2Sea Entry &amp; VIP After Party access (including food &amp; beverage) Winner: Angus Firth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/590036c7e6f2e1ea1a2f5c7c/59003d815016e19170cf8f69/1501207662482/Rebel.png</image:loc>
      <image:title>City2Surf Training App - Week 7</image:title>
      <image:caption>July 17 - July 23 Heartbreak hill elevation challenge - 100m elevation this week Prizes - Supplied by rebel 20 x $150 rebel vouchers Winners - Anita Tam, Rita Ziolkowski, Ben Turner, Jarad Martin, Peggy Brissiaud, Hayley Kain, Nick Daniels, Lilibeth Olayres, Samantha Clark-Halliday, Pamela Aranguiz, Emily Lee, Emily Luke, Phoebe Kim, Nerida Spaccavento, Simon Cole, Inna Merkin, Valentin Bourgoin, Alfonso Howe, Jamie Cairns, Sean McCusker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/590036c7e6f2e1ea1a2f5c7c/59003dcf440243b85ba73e97/1493788457772/westpack2%402x.png</image:loc>
      <image:title>City2Surf Training App - Week 10</image:title>
      <image:caption>August 7 - August 12 Race week - Bondi beach sprint to the finish line. 3x Bondi miles (1.6km). Distance from the top of Bondi hill (golf course) to the finish line is 1.6km. Prizes - Supplied by Westpac - Return flights for you and a friend from any major city to Melbourne (2 people) - 2 nights accommodation in Melbourne (2 people) - 2 pairs of adidas runners - City 2 Series Merchandise - City2Sea Entry &amp; VIP After Party access (including food &amp; beverage)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/t/598a4f95e58c6247208400b8/1498000643512/</image:loc>
      <image:title>City2Surf Training App - Week 1</image:title>
      <image:caption>June 5 - June 11 The start - 4km run (distance from start line to Double Bay) Prizes - Supplied by Westpac - Return flights for you and a friend from any major city to Melbourne (2 people) - 2 nights accommodation in Melbourne (2 people) - 2 pairs of adidas runners - City 2 Series Merchandise - City2Sea Entry &amp; VIP After Party access (including food &amp; beverage) Winner: Angus Firth</image:caption>
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      <image:title>Entertainment - PURPLE SNEAKERS | CLUB SHOWCASE</image:title>
      <image:caption>Purple Sneakers is one of Australia's most prominent niche music blogs.  Run by nationally touring DJs (who regularly perform at some of the country's largest festivals), and based around a young and enthusiastic team of contributors stationed around the country, the blog prides itself as being the centre of a forward thinking music and club-based community.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Entertainment - UPBEAT WORKOUT (WARNER MUSIC)</image:title>
      <image:caption>Upbeat workout is a premium streaming music workout playlist. They have over 40,000 followers on Spotify and about 40,000 email addresses attached to the brand.</image:caption>
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    <image:image>
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      <image:title>Entertainment - CENTRAL STATION RECORDS | DANCE BONANZA</image:title>
      <image:caption>Australia's longest running independent record label. The best in house, electro, trance, urban &amp; hard dance music &amp; cutting edge local &amp; international talent. From humble beginnings as a boutique record store in Melbourne to the successful, internationally recognised label that it is today - Central Station has played a vital and integral role in the history and development of Australia's vibrant dance music scene.</image:caption>
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      <image:title>Entertainment - BONDI RADIO BAND</image:title>
      <image:caption>Bondi Radio is multi-dimensional radio dedicated to emerging talent and the freshest beats from local and international artists. Bondi Radio was born out of passion for house music and the desire to set a new standard in online radio. Bondi Radio captures the essence of summer and the world famous Bondi Beach, while breaking from homogenised commercial sounds.</image:caption>
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      <image:title>Entertainment - BEACH ROAD HOTEL STAGE</image:title>
      <image:caption>With a two decade long record of hosting the best in Australian domestic &amp; touring international band talent, staging the wildest parties with friends like Modular, Insight, Bowlarama &amp; Ksubi. Big Screen sporting action week long in the public bar, combined with a long-standing commitment to the local community – the Beach Road Bondi remains the essential local.</image:caption>
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      <image:title>Entertainment - PIPERS OF DISTINCTION</image:title>
      <image:caption>With over 35 years experience playing the bagpipes he has competed on two occasions in Scotland with the World famous Dysart &amp; Dundonald Pipe Band in 1986 and 1994. Barry holds the Australian Pipe Bands Association Advanced College Certificate (1985) and was the Pipe Major / Musical Director of New South Wales Premier (Grade 1) Pipe Band from 1985 - 2006 and has been an adjudicator since 1986. He has attained NSW State Solo Championship status on many occasions and has competed in solo competition in Scotland in 1986, 92, 94, 95, 98, 2006 and Lorient (France) in 1999 as an Australian representative to the World Invitational Contest.</image:caption>
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      <image:title>Entertainment - NSW FIRE &amp; RESCUE BAND</image:title>
      <image:caption>The Band and Marching Team is based in Sydney, Australia. Mark Reay has been the Musical Director for the past 26 years and continues to ensure the standard of music and entertainment remains at a very high level. The members are part-time volunteers who see the function of the group as an integral part of the Brigades mission to provide public education on fire prevention and safety awareness to the community and to promote the Brigades as a world class organization.</image:caption>
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      <image:title>Entertainment - UKE JUNCTION</image:title>
      <image:caption>Uke Junction , a not for profit group, began a couple of years ago by Busking at Bondi-Junction Mall “it was great early experience for all of us ,” said Larry . The Band now performs at various festivals etc organised by Eastern Suburbs Councils (recently playing at Botany Council’s Multicultural Day) markets ,aged care facilities and restaurants.</image:caption>
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      <image:caption>The Australian Army Band Sydney is widely acknowledged as one of Australia’s most dynamic and active musical ensembles. Within the City of Sydney, the band is primarily responsible for providing ceremonial support for Vice-Regal events. Its other important function is to provide musical assistance to Australian Defence Force units based within, and outside of the Sydney metropolitan area. This encompasses a range of tasks including parades, unit functions, church services, ramp ceremonies and training activities.</image:caption>
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      <image:title>Entertainment - NSW POLICE ROCK BAND</image:title>
      <image:caption>The Rock Band consists of 9 Musicians including our vocalist whose popularity is on the increase with them being requested at many Police and corporate functions and fundraisers. They play the latest cover songs with music specially arranged in-house to include the added extra sounds of the saxophone, trombone and trumpet.</image:caption>
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      <image:title>Entertainment - UNSW WARRIORS CHEER SQUAD</image:title>
      <image:caption>The UNSW Warriors Cheerleading Society is a competitive cheer and dance team representing the University of New South Wales. Each year we compete locally and at National level, which often takes us to Melbourne or Brisbane. We have also competed at an international level; in 2013 our Dance teams had the honour of representing both UNSW and Australia at the World University Cheerleading Championships in Orlando, Florida. We are currently raising money to support a team to go in January of 2016.  </image:caption>
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      <image:title>Entertainment - PETE ALLAN TRIO</image:title>
      <image:caption>Pete Allan - Guitar Surfing Singer/Songwriter from Australia's Sunshine Coast. Smooth Coastal Music with cool vocals &amp; irresistible funk undertones Perfectly described by Sea FM for his “smooth Sunday arvo feel”, Pete's music matches his lifestyle - a blend of coastal warmth and down-to-earth honesty. Capturing one of the most beloved aspects of Australian life, Pete Allan creates music that represents the vastness of coastal culture on a continent girt by sea.</image:caption>
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      <image:title>Entertainment - LORENZO SWING AKA SALSA STREET PARTY</image:title>
      <image:caption>LORENZO SWING is Sydney’s own Cuban sound outfit. They have been entertaining salseros &amp; Latin music lovers at Australia’s renowned “The Cuban Place” in Sydney over the past 3 years. Four nights a week they play their trade to happy audiences.. Considered to be the one of Australia's premiere ensembles, playing Son, Salsa, Cha cha cha, Bachata, Timba, Merengue, romantic Boleros &amp; Latin Jazz</image:caption>
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    <image:image>
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      <image:title>Entertainment - BATERIA 61 DRUMMERS</image:title>
      <image:caption>Bateria 61 Drummers is a Samba band based in Sydney, Australia. Their main focus is on Samba Batucada, though we also play a bit of Samba Reggae and dabble in other styles too. Samba Batucada is the sound of the famous carnival of Rio de Janeiro. It's uplifting, high-energy, noisy, seductive and addictive. It has been said that it's impossible to feel unhappy when playing samba. Our goal is to spread the joy of Samba in Sydney. We do this by performing, and by welcoming and encouraging newcomers to our group wherever possible. You don't need to be a percussionist to join in, all you need is a willingness to learn and have fun!</image:caption>
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    <image:image>
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      <image:title>Entertainment - MATT BOYLAN-SMITH</image:title>
      <image:caption>Over the years Matt Boylan-Smith has shared the stage with some pretty storied performers like John Butler Trio, Sticky Fingers, Birds of Tokyo, Ash Grunwald, Richard Clapton, Ian Moss, Tim Freedman, Katie Noonan and Sneaky Sound System, Mental as Anything, the Choirboys and the Potbelleez. He released an original song on YouTube that went viral, following the success of his debut single ‘Sunday Afternoon’ which also peaked in the top ten of Triple J unearthed.</image:caption>
    </image:image>
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      <image:title>Entertainment - INNER WEST COMMUNITY BAND</image:title>
      <image:caption>IWCB aims to provide community members of all ages &amp; backgrounds the opportunity to play, enjoy and perform great music, while having fun and becoming better musicians. They are passionate about providing a musical presence within the community, and engaging a diverse audience through the performance of music from many different styles and cultures, in a great range of settings.</image:caption>
    </image:image>
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      <image:title>Entertainment - ROBBERS DOG JAZZ BAND</image:title>
      <image:caption>The Robbers Dog Jazz Band was formed in 1970 and has since entertained Sydney’s inner-city audiences at pub residencies, harbour cruises and various jazz festivals across the country.</image:caption>
    </image:image>
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      <image:title>Entertainment - SINCOPA DJ BAND</image:title>
      <image:caption>Sincopa fuses the incredible talents of a DJ, a Saxophonist and a Percussionist to deliver the ultimate musical performance. Combining the ‘best of both worlds’ with the unlimited repertoire of a DJ, and the live band sound of musicians. Sincopa performs any style of music desired (Dance, Pop, Funk, House, Retro, Rock etc).</image:caption>
    </image:image>
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      <image:title>Entertainment - PURPLE SNEAKERS | CLUB SHOWCASE</image:title>
      <image:caption>Purple Sneakers is one of Australia's most prominent niche music blogs.  Run by nationally touring DJs (who regularly perform at some of the country's largest festivals), and based around a young and enthusiastic team of contributors stationed around the country, the blog prides itself as being the centre of a forward thinking music and club-based community.</image:caption>
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      <image:caption>The Bearded Bakers who will be selling their popular Middle Eastern dessert.</image:caption>
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      <image:caption>Three Blue Ducks will be here with an exclusive menu of goodies, including bircher muesli, pork, pineapple and slaw rolls, poke bowls, juice, tea and coffee.</image:caption>
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      <image:caption>The Bearded Bakers who will be selling their popular Middle Eastern dessert.</image:caption>
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      <image:caption>Join Brave Wellness for Vinyasa, Yin and kids yoga sessions on Sat, Aug 12, part of the proceeds will assist with tuition fees for refugees. Tickets sales are no longer available online. Tickets can be purchased on site an hour prior to the session you wish to attend</image:caption>
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      <image:caption>Come along to Tumbalong Park and enjoy a fun filled day with a range of entertainment, kids activities and food stalls from The Bearded Bakers, Three Blue Ducks and Let’s Do Yum Cha, who will be serving up scrumptious menus.</image:caption>
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      <image:caption>Collect your race bib, finalise race day preparations and grab event merchandise at theCITYFIT EXPO at the new location of ICC Exhibition Centre, Darling Harbour. Get the latest on nutrition, athletic apparel and footwear, fitness training equipment, supplements, well-being advice, exercise technology and more.</image:caption>
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      <image:caption>Collect your race bib, finalise race day preparations and grab event merchandise at theCITYFIT EXPO at the new location of ICC Exhibition Centre, Darling Harbour. Get the latest on nutrition, athletic apparel and footwear, fitness training equipment, supplements, well-being advice, exercise technology and more.</image:caption>
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      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/t/56e9dc51044262c0943dc023/1458166895623/A03T3902.jpg</image:loc>
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  </url>
  <url>
    <loc>http://city2surf.com.au/history</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-04-18</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/t/56ea2a9c60b5e9c944cc970c/1469490973608/Legends</image:loc>
      <image:title>History &amp; Legends</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796bf04d2b857facb722ba8/1493621010468/Wayne+Heffernan.jpg</image:loc>
      <image:title>History &amp; Legends - Wayne Heffernan</image:title>
      <image:caption>Born 1949 Wayne Heffernan grew up in Bexley North and moved to Caringbah when he was 13. He was an exceptional sprinter as a kid and a state champion which he says all came quite easily so he decided to take up distance running!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796bf032e69cf6c5bbb0db9/1493621010468/Trevor+Hamilton.jpg</image:loc>
      <image:title>History &amp; Legends - Trevor Hamilton</image:title>
      <image:caption>Born 1948 Trevor Hamilton grew up in Chatswood as the second eldest of three children. He was drawn to outdoor activities since taking up football at the age of seven where he played league and union for 19 years. He says he avoided injury at football because he was a very fast runner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796bf03e6f2e187da36434c/1493621011130/Ted+Thompson.jpg</image:loc>
      <image:title>History &amp; Legends - Ted Thompson</image:title>
      <image:caption>Born 1941 Ted Thompson grew up in Newtown and coincidently went to school with fellow Legend Barry Clunas. He was a big boy for his age and left school at 14, convincing his first employer he was 16. He spent two years doing an accounting course, worked as a dogman and a hotel drink waiter before joining the NSW Fire Brigade in 1962.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796bf02d2b857facb722ba4/1493621010807/Rodney+Melham.jpg</image:loc>
      <image:title>History &amp; Legends - Rodney Melham</image:title>
      <image:caption>Born 1959 Rodney Melham grew up in Panania in Sydney’s south west and had what he terms ‘a fairly robust childhood’. He says he was pretty boisterous and no teacher ever thought he’d land on his feet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796bf01e6f2e187da364346/1493621011489/Robert+Sully.jpg</image:loc>
      <image:title>History &amp; Legends - Robert Sully</image:title>
      <image:caption>Born 1937 Robert Sully was born in Waverley, the eldest of three and lived all his early life in Bronte. He was always heavily involved with the swimming club and played a lot of water polo. At one time he was secretary treasurer for the swimming club and officiated at the NSW Swimming Championships. He also played rugby for Randwick.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796bf019de4bb9312e0979d/1493621011046/Robert+Stuart.jpg</image:loc>
      <image:title>History &amp; Legends - Robert Stuart</image:title>
      <image:caption>Born 1942 Bob Stuart was born in the Uki Hotel near Mt Warning and raised in a rural environment around the Tweed River. ‘I had a fantastic childhood and there is nothing I wouldn’t like to do again tomorrow’, stated Bob. He has never lived far from water and it has always been a significant part of his life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796bf012e69cf6c5bbb0d8a/1493621011421/Phillip+Worrall.jpg</image:loc>
      <image:title>History &amp; Legends - Philip Worrall</image:title>
      <image:caption>Born 1952 Phil Worrall grew up in West Epping where he developed a great love of the outdoors and Australian fauna. His childhood was spent constructing billycarts, cubby houses, reptile cages and playing in the surrounding bushland. His early ambition was to become a zoologist but he matriculated at Sydney University and went on to establish a career in private legal practice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796bf009de4bb9312e09798/1493621011122/Paul+Summerhayes.jpg</image:loc>
      <image:title>History &amp; Legends - Paul Summerhayes</image:title>
      <image:caption>Born 1954 Paul Summerhayes‘ recollection is early life was very busy. He wasn’t keen on school but loved sport and enjoyed swimming and long distance running. Paul always enjoyed partying on Saturday nights, followed by a distance run on Sunday morning as a refresher.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796bf00d2b857facb722b76/1493621011382/Paul+Nolan.jpg</image:loc>
      <image:title>History &amp; Legends - Paul Nolan</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796bf009de4bb9312e09795/1493621010296/Paul+Daley.jpg</image:loc>
      <image:title>History &amp; Legends - Paul Daley</image:title>
      <image:caption>Born 1944 Paul Daley had an idyllic childhood. He grew up in Parsley Bay, near Watson’s Bay, where his father leased and maintained the picnic area and his mother ran the milk bar. He and his brothers swam all day and played touch footy every night before his father would whistle them in for dinner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796bf009de4bb9312e09792/1493621010220/Laurie+Coleman.jpg</image:loc>
      <image:title>History &amp; Legends - Laurie Coleman</image:title>
      <image:caption>Born 1945 Laurie Coleman was born and raised at Arncliffe, Laurie was educated at Marist Brothers. His father served with the RAAF in Papua New Guinea during World War II and passed away at the age of 90.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796beffd2b857facb722b70/1493621010535/Kerry+Heinecke.jpg</image:loc>
      <image:title>History &amp; Legends - Kerry Heinecke</image:title>
      <image:caption>Born 1941 Kerry Heinecke is a stayer. He was born in Waverley and raised in Kensington where he still lives in the family home 73 years later. Like myself and fellow Legend John Tisdale, Kerry was educated at Sydney Grammar School on College Street, next to the current City2Surf starting line.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796beff9de4bb9312e0978f/1493621010207/Ken+Constantine.jpg</image:loc>
      <image:title>History &amp; Legends - Ken Constantine</image:title>
      <image:caption>Born 1946 Ken Constantine grew up in Coogee and was very active as a child, spending much of his youth playing sport, despite his parents conservative views about not doing too much sport. Ken says sports have helped him to develop self discipline and have made him a better person, particularly in his ability to cope with the pressures and challenges of life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796beffd2b857facb722b6d/1493621011159/John+Tisdale.jpg</image:loc>
      <image:title>History &amp; Legends - John Tisdale</image:title>
      <image:caption>Born 1950 John Tisdale was born in Gosford and grew up in Cremorne. He was educated at Sydney Grammar School and as coincidence would have it, was taught science by my father; although he says he was a poor student. His first job was as a bank teller but he later decided on a career as a storeman.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796befed2b857facb722b6a/1493621010710/John+Langley.jpg</image:loc>
      <image:title>History &amp; Legends - John Langley</image:title>
      <image:caption>Born 1943 John Langley was born in Earlwood where he lived for 36 years, having bought the family home from his mother. His only real regret is if he had his time again he wouldn’t have played so many years of rugby league, having suffered a very bad knee injury in 1964.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796befe9de4bb9312e0978b/1493621011240/Joh+Willcocks.jpg</image:loc>
      <image:title>History &amp; Legends - John Willcocks</image:title>
      <image:caption>Born 1950 John Willcocks was born in Sydney, the eldest of three and lived in Chester Hill until the age of 21. At 15, he left school and started work in the public service as a Clerical Assistant and stayed in the public service for the next 33 years. Currently he works at Access Industries for the Disabled.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796befed2b857facb722b66/1493621010850/Jim+Roberts.jpg</image:loc>
      <image:title>History &amp; Legends - Jim Roberts</image:title>
      <image:caption>Born 1944 Jim Roberts was born in Mosman and grew up with two older brothers at Gladesville until he was 13, when the family moved to Hunters Hill. Along with his brothers, he attended school at Shore Grammar and has always had a love of the outdoors, and particularly sailing. He still goes to the beach at least once a week.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796befd9de4bb9312e09784/1493621011454/Jim+Parker.jpg</image:loc>
      <image:title>History &amp; Legends - Jim Parker</image:title>
      <image:caption>Born 1942 Jim Parker was born and raised in Wollongong the son of a coal miner. His father was also an international soccer referee and refereed soccer at the 1956 Olympics.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796befde6f2e187da36431d/1493621010806/Jim+McFall.jpg</image:loc>
      <image:title>History &amp; Legends - Jim McFall</image:title>
      <image:caption>Born 1939 Jim McFall was born in Hornsby and lived at Waterloo before moving to Botany when he was seven. He still lives in the same house in Botany and says he loves the area because, ‘it’s a bit like an out-of-the-way village, yet it’s not far from the beach and close to Centennial Park’.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796befdd2b857facb722b63/1493621011205/George+Wardell.jpg</image:loc>
      <image:title>History &amp; Legends - George Wardell</image:title>
      <image:caption>Born 1937 George Wardell was born and raised in a close-knit family in the UK fishing village of Hull, brought up by his mother and his maternal grandfather. His aunt lived two doors away and his Grandparents were three doors away. His father, a fisherman also named George Wardell (aged 32), was lost at sea two months before George was born, as had his father Robert Wardell, also a fisherman, been lost at sea (aged 37).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796befce6f2e187da364318/1469497986697/George+Benger.jpg</image:loc>
      <image:title>History &amp; Legends - George Benger</image:title>
      <image:caption>Born 1929 George Benger was born in the Sydney suburb of Carlton and stayed in the area for all of his childhood. Growing up during the great depression as the 9th of 12 children in South Sydney, was hard by today’s standards. His career started as an iceman at the age of 14, delivering ice ‘in the days before refrigerators’.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796befce6f2e187da364315/1493621010704/Geoff+Kennett.jpg</image:loc>
      <image:title>History &amp; Legends - Geoff Kennett</image:title>
      <image:caption>Born 1945 Geoff Kennett was born in Petersham and comes from a strong sporting background. His father played Sheffield Shield cricket and also captained the Australian Baseball team. Geoff was educated at Trinity Grammar and played 1st grade cricket. His father wanted him to be a cricketer but in about 1959 he took up surfing and joined the North Cronulla Surf Club.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796befc579fb38c6e1bfd70/1493621011824/Derek+Nelson.jpg</image:loc>
      <image:title>History &amp; Legends - Derek Nelson</image:title>
      <image:caption>Born 1934 Derek Nelson was born in Enniskillen in Northern Ireland. During World War two he grew up in a small village 40 miles from Belfast. From there he could hear the German bombers and see the flames as they bombed the big shipyards in Belfast.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796befa9de4bb9312e09755/1493621010809/Christopher+Moynham.jpg</image:loc>
      <image:title>History &amp; Legends - Christopher Moynham</image:title>
      <image:caption>Born 1943 Chris Moynham spent most of his childhood growing up in Revesby which in those days was in bushland, with dirt roads and no sewerage. ‘When the ice man came in summer, we used to scab bits of ice,’ he recalls.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796befae6f2e187da3642ec/1493621010464/Chris+Edwards.jpg</image:loc>
      <image:title>History &amp; Legends - Chris Edwards</image:title>
      <image:caption>Born in 1959 Chris Edwards is the youngest of the Legends. He is an Ambassador for Australian Rotary Health and has worked as a Leadership Coach since 2007. Chris grew up in the Blue Mountains and the Bathurst District and was ‘packed off to boarding school’ at Sydney Grammar at the age of eight.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796bef99de4bb9312e09751/1493621010872/Charles+Rochester.jpg</image:loc>
      <image:title>History &amp; Legends - Charles Rochester</image:title>
      <image:caption>Born 1932 Charles Rochester was born in Frogs Hollow NSW in a single room house with a dirt floor, the youngest of six children. He went to school at the age of 8 and left when he was 12, to work in a butter factory in Casino where he lived with 40 working men in a boarding house.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796bef9e6f2e187da3642e9/1493621011047/Bruce+Shying.jpg</image:loc>
      <image:title>History &amp; Legends - Bruce Shying</image:title>
      <image:caption>Born 1937 Bruce Shying grew up in Marrickville until the age of 22. Life as a kid was great and he adds, ‘mum had to be hard because I was a rebel of a kid; when something was on, people would say bring the boys but not Bruce, he’s a pain’.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796bef99de4bb9312e09747/1493621010511/Brendan+Dumas.jpg</image:loc>
      <image:title>History &amp; Legends - Brendan Dumas</image:title>
      <image:caption>Born 1954 Brendan Dumas grew up in Eastwood and Wahroonga as the second youngest of nine children, before his father remarried and had four more children.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796bef9e6f2e187da3642e5/1476830002665/Barry+Clunas.jpg</image:loc>
      <image:title>History &amp; Legends - Barry Clunas</image:title>
      <image:caption>Born 1940 Barry Clunas was born in Campsie and lived there until he got married in 1963. His father was a tobacco worker and cigar maker and was subsequently a heavy smoker. As a result of his smoking, Barry’s father unfortunately died aged 61, and his mother died at 63.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56c50a61859fd010ae62d5b1/5796beece6f2e187da364277/5796bef8e6f2e187da3642e2/1493621011456/Allan+O%27Neil.jpg</image:loc>
      <image:title>History &amp; Legends - Allan O'Neil</image:title>
      <image:caption>Born 1941 Allan O’Neil grew up in Enmore where he enjoyed mucking around with billycarts and playing tennis in the street. He remembers it as a time without worry, playing with his mates. He did a lot of cycling and recalls with humour one time when he and a mate caught the train to Springwood with their bikes and got lost.</image:caption>
    </image:image>
    <image:image>
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      <image:title>History &amp; Legends - Alan Farrell</image:title>
      <image:caption>Born 1943 Alan Farrell was born in Canberra but from the age of four he grew up in Cammeray, on Sydney’s lower north shore, until he married his sweetheart Carole when he was 21.</image:caption>
    </image:image>
    <image:image>
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      <image:title>History &amp; Legends</image:title>
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      <image:title>Qualifying Times</image:title>
      <image:caption>http://9nl.org/sa0u/“target="_blank9nl.org/sa0u/“target="_blank</image:caption>
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      <image:title>City2Surf Timeline</image:title>
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      <image:title>Westpac Loyalty Offer</image:title>
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      <image:title>200 Club FAQs</image:title>
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