Sylvia Jeffreys

Sylvia Jeffreys, The Today Show News Presenter

Sylvia Jeffreys, The Today Show News Presenter

The Today Show’s News Presenter, has quickly established herself as one of the most versatile members of the Nine Network’s top-rating news and current affairs team. A trained journalist, Queensland-born Sylvia launched her television career with Channel 9 in Brisbane but is loving her new home in Sydney and can’t wait to experience the excitement and atmosphere of the iconic City2Surf this year.

Join a Group

If you struggle to get up and at ‘em and need a booster in the motivation department, join a running group, or pair up with a running buddy. This can massively increase your accountability, motivation, inspiration and commitment as well as making it fun.

Take the Scenic Route

Sydney is a beautiful place! Why not use your training as an excuse to explore a new area on foot? Mix it up by heading to the beach, run around centennial Park or tackle the infamous never-ending Coogee stairs.

Mix it up

There are plenty of other forms of exercise that will help your running: Pilates is brilliant for building core strength, a spinning class will give you a good workout and a swim may just help stretch sore muscles. All exercise is good exercise!