TIME UNTIL RACE DAY

Funds Raised

City2Surf Official Jorg Training Runs supported by Natures Way

Join Jim Owens, experienced level 4 Athletics Australia Coach of beginners right through to elite, and his JORG Fitness team, as they train and prepare you for this year's The Sun-Herald City2Surf presented by Westpac. As experienced runners, passionate about helping others improve their health and fitness, the JORG team will take you through lots of technique and training tips along the course of their structured program to help you get the best out of your City2Surf run this year. JORG have launched the Up And Running Training program series which has helped many runners all over Australia improve their performance and they look forward to sharing their knowledge and experience with you. The JORG team have also been instrumental in coaching Harry Summers, multiple winner of the City2Surf.

Places are limited and subject to availability - join our Facebook group to stay up to date with the latest information on the runs. If you have any questions regarding our training runs, please email the City2Surf team at city2surf@fairfaxmedia.com.au.

Free Training RUNS Schedule 2019

Date Time Location Training
Mondays (commencing 3rd June) 6:00 PM - 7:00 PM The Domain - Adjacent to the Art Gallery of NSW Steady Pace Runs – Building aerobic fitness, training the body to run at a faster but consistent pace.
Monday, June 10 (Queen's Birthday Public Holiday) 7.30 AM The Domain - Adjacent to the Art Gallery of NSW Steady Pace Runs – Building aerobic fitness, training the body to run at a faster but consistent pace.
Thursdays (commencing 6th June) 6:00 PM - 7:00 PM The Domain - Adjacent to the Art Gallery of NSW Interval Training - Focusing on increasing speed and improving aerobic and anerobic fitness.
Saturday 8th & 15th June 7:30 AM The Domain - Adjacent to the Art Gallery of NSW Easy Longer Run - Focusing on building endurance and cardiovascular fitness.
Saturday 22nd & 29th June 7:30 AM Centennial Park - Centennial Homestead. Corner of Grand Drive & Park Drive Easy Longer Run - Focusing on building endurance and cardiovascular fitness.
Saturday 6th & 13th July 7:30 AM The Bay Run - Le Montage Frazer Street, Leichardt Easy Longer Run - Focusing on building endurance and cardiovascular fitness.
Saturday 20th & 27th July 7:30 AM Parramatta Park - Macquarie Street Gatehouse. Corner of Macquarie St & Pitt Street Easy Longer Run - Focusing on building endurance and cardiovascular fitness.
Saturday 3rd & 10th August 7:30 AM Bondi Beach - Bondi Pavilion Easy Longer Run - Focusing on building endurance and cardiovascular fitness.

Stay tuned on our City2Surf Facebook page for further updates.

If you would like to take part in the Sydney based training runs please sign the below waiver before arriving to the session.