Ready to win on Heartbreak Hill?

As presenting partner of the City2Surf Heartbreak Hill, AIA Australia is giving you the chance to show what it means to live a healthier, longer, better life.

Every hour AIA will be giving the fastest male and female runner up Heartbreak Hill a $50 Rebel Sport voucher! Plus, they’ll be awarding spot prizes throughout the day to the runners showing the best energy up the hill!

AIA strives to help Australians live healthier, longer, better lives, encouraging positive lifestyle change through our AIA Vitality program, and via our goal to engage one billion people in small healthy somethings. To help you prepare for the City2Surf, explore the AIA Health and Wellbeing Hub below.

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AIA Health & Wellbeing Hub

 

AIA Content Hub Article 1 Move Well

Move Well

Join Dr. Preeya Alexander as she highlights the benefits of an active lifestyle. Regular physical activity reduces the risk of obesity, diabetes, and cancer while boosting mental wellbeing. Simple changes, like walking more and enjoying family activities, can have a big positive impact.

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AIA Content Hub Article 2 Think Well

Think Well

Finding time for your mental wellbeing can be tough, but with these five tips and tricks that you can incorporate into your daily life, it’s easier than you think. Simply spend a few minutes a day practicing mindfulness, finding movement, or being social and your well on your way to better wellbeing.

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AIA Content Hub Article 3 Plan Well

Plan Well

We all know getting a good night’s sleep is crucial for having a productive and healthy day, but did you know that the opposite is true as well? Discover the healthy habits that you can do throughout your day to set yourself up for a good sleep at night.

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AIA Content Hub Article 4 Eat Well

Eat Well

Tempted to get a mid-week takeaway? Try these yummy recipes to rival your favourites instead! From a healthier take on the classic chicken nachos to an easy one-pot rigatoni Bolognese, these recipes are better for you and easier on your wallet.

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