With just one week to go until the very first Voltaren City2Surf, now is the time to tune up your training, focus your mindset and set yourself up for an amazing run.

Whether you’re chasing a PB, or soaking up the electric atmosphere around you, the key to feeling strong on race day lies in how you build and protect your body in these final days.

At Voltaren City2Surf, we believe everyone deserves to rediscover the joy of movement. Movement with us should feel empowering, not painful.
Here’s your one-week countdown guide to help you train smart, stay active and make the most ahead of the final stretch.

1. Taper, don’t overdo it
   
   Now is not the time for last minute marathons. Ease up on your distance by swapping high intensity runs for lighter and shorter sessions. This will keep your legs fresh, and your energy high come Sunday 10 August.
   
   Tip: two short runs mid-week, with a rest day in between is a great way to stay active without risking overtraining.
   
   
2. Listen to your body
   
   A tight calf or twinge in your knee might seem small now but ignoring it could throw off your entire race. Now is the time to give your muscles the support they need.
   
   If you are feeling muscle pains, consider applying Voltaren Pain Relief Gel 12 Hourly (can be purchased here), which provides temporary relief from muscle pain, strain, sprain and sports injury.1 It targets pain directly at the source, to help you move with confidence during your final training sessions.
   
   Also consider incorporating gentle mobility work or foam rolling into your routine. Just 10 minutes a day can help release tension and improve circulation.
   
   
3. Fuel yourself properly
   
   Fuel your body like the performance machine that it is! Eat balanced meals with protein, complex carbs and plenty of fruits and vegetables. Drink water consistently and not just during the day.
   
   Tip: avoid trying anything new next week. Stick with what your body knows.
   
   The Voltaren City2Surf is more than just a run, it’s a celebration of movement, community, and personal milestones. Voltaren is here to help keep your body running so you can enjoy every step of the way.
   
   

¹ Voltaren Pain Relief Gel 12 hourly provides up to 12 hours of long-lasting targeted pain relief. Always read the label and follow the directions for use.